How do I treat mild dehydration?

slight dehydration is nothing that should be taken easily. Although the right treatment can reverse without bad effects, letting it go without proper care can lead to serious health problems. Fortunately, the best method of treating mild dehydration is relatively simple. The patient must only drink more fluids.

Many people immediately think about sports drinks when it is time to treat mild dehydration, while others are completely consumed against their consumption, consider them unhealthy. Sports drinks, however, have their place in re -hydration. For example, if a person is slightly dehydrated during exercise, drinking sports drinks can be fine. Those containing electrolytes and carbohydrates can be the best. These drinks can also be good for those who simply forget to drink enough throughout the day.

While sports drinks can help treat mild dehydration, they are not really necessary. Regular water is actually fine for the treatment of this condition. This even applies to a mild dehydRattation related to exercise. Sports drinks can help but are not required. Great water is enough to reconcile the body in most cases.

Sometimes regular water simply does not do for a slight dehydration. For example, if a child is sick with vomiting or diarrhea, clean water may not be the best choice because it cannot replace essential electrolytes that can be lost when the child is ill. Sports drinks will also not do a trick. In principle, these drinks can help replace electrolytes lost with sweat, but not those that have been lost by vomiting and repeated bathroom trips. In addition, sugar in these drinks, as well as in fruit juices, soda and coffee, can cause deterioration of things like diarrhea; In these cases, it is best to use oral reydration solutions.

It is best to avoid giving too many fluids if a person or vomits. If a sick person tries to tapOut too, too fast, her body can react with even greater vomiting. Instead, it is wise to give a small amount at frequent intervals.

Since a slight case of dehydration can develop into a serious case, it is best to pay attention to the symptoms of a deteriorating condition. Some of the symptoms that may indicate a more serious case include extremely drought in the mouth, dry than normal skin, modest urine output, sweating small, fever, delirium, confusion, heating eyes and rapid heart rhythm. When dehydration occurs in children, parents can note that the soft place on the top of the baby's head sinks. Infants and young children can become sleepy and irritated, while adults can show signs of confusion. When these symptoms are present, it is best to immediately look for emergency medical care.