How do I treat my shoulder pain?

The

arm consists of many parts including bones, tendons and nerves. Shoulder pain can therefore be caused by a number of things, including arthritis, sprains or muscle tension. Treatment of the most effective for you will generally depend on the cause of discomfort. The first thing you should do is try to find out what type of pain you have.

Your shoulder pain may not be caused by a serious problem. The cause could be something as simple as carrying a backpack or a handbag that is too heavy or sitting in an unpleasant position when working on a computer. Stress can even be a culprit. You may be able to cure pain by filling the tub with hot water and Epsom salt and resting in it. It is also likely to be useful if you perform a stretching exercise to expand the muscles.

You may find that cold is more efficient than heat. If the hot bath does not try to use the ice package. It is generally recommended to leave the ice package for sore areas for 20 to 30 minutes. This should be repeated several times a dayE.

Massage can also help fight shoulder pain. If you decide to have a professional massage, tell the mashed of your problems and let it focus on the shoulder area. You may find that the auxiliary hands of someone you know can complete this job. There are many over -the -counter products that you can use that are designed to penetrate the skin to relieve such pain.

There are also a number of lifestyle changes that can help solve the problem. Shoulder pain can be a signal that you must relieve the load. Remove unnecessary objects from the bags you carry. Try to maintain a good posture at all times, including when you sleep. Increasing the shoulders on a thick pillow or two can provoke essential relief.

If you have shoulder pain, it may be the first tend to swallow a few painkillers. This can alleviate the pain but you have to realizeThat the problem won't cure. If it is clear that your pain is not temporary, do not rely solely on medication.

If you have tried to fix the problem at home, but the pain persists or becomes unbearable, you probably need to look for professional medical care. Do not be discouraged if it does not produce immediate results. Sometimes the shoulder pain source may be difficult to identify to the doctor. It can perform X -rays or MRI and still clueless in terms of the cause of your pain. You may need to try several treatments before you find the one that works.