How can I treat your wrist swelling?
The swelling of the wrist can occur for many reasons, including injury, surgery, arthritis or simple inflammation from recurring movement. Keep in mind that it may be difficult to recognize the difference between sprains and broken wrists, so if you have any doubts, it is best to let your wrist explore the doctor. The doctor should also check the wrist if the pain and swelling persist or worsen within a few days. Generally, the best methods for treating wrist swelling, the rest, ice and height.
If you want to treat swelling of your wrist or pain on your own, it is best to act as soon as the pain or injury occurs. Most experts recommend applying an ice package or ice bandage directly to the wrist, which should immediately start lowering swelling. The icy package can be left for about fifteen minutes, and then it is best to take a short break before applying ice. Never apply ice directly to the skin.
the other two most important steps that need to be undertakenUT, are rest and an increase in the wrist. It may be best to place your wrist on a pillow and sit quietly for a while because it should help swelling go down. In order to reduce the range of movement in the wrist, it may be necessary to wrap the wrist in a bandage or a small orthosis. This can help support healing by reducing chances for further injuries. Of course, the use of pain reliever is another option, but be sure to carefully follow the instructions for the dosage and advice of your doctor. For more serious injuries, the strap can be useful both by reducing movement and lifting the arm.
If swelling and wrist pain is persistent, it may be necessary to see a doctor. It can recommend additional treatment options, including physical therapy. Physical therapy can be able to strengthen the wrist and improve the range of movement, which will help with pain. Injections of pain are another possibility of extreme pain. If nothing else has worked, surgery may be recommended, but in general it is the last option.
to prevent your wrist swelling to the firstTry to have an ergonomically correct workstation and make frequent breaks. Stretching the wrist several times throughout the day can prevent swelling, such as writing or clicking on the mouse. Of course, not all injuries can be prevented, but take a few moments to get up from your table or workspace, and stretching can have a big difference - not only for your wrist, but for your whole body.