How can I use 5-HTP for depression?
5-HTP has shown that in double blind studies they are a good alternative to prescription antidepressants. To use 5-HTP for depression, most people take between 50 and 500 mg each day. Side effects are usually limited to gastrointestinal disturbances, which usually disappear after the first few days. This supplement is contraindicated for people using some types of medicines if it is not in the care of a doctor. You can buy 5-HTP without a prescription in the US, Canada and the UK.
When 5-HTP is metabolized, it is converted into tryptophan. Tryptophan then helps your body produce higher levels of serotonin. Higher levels of serotonin mediate depression and its symptoms, which can lead to improved quality of life.
Several clinical studies have verified the antidepressant properties of 5-HTP. Some studies have used Hamilton depression assessment and self-evaluation to determine whether it was fluvoxamine or 5-HTP more efficient. After a few weeks of Researchers found that both groups of patients showed a totala reduction in depressive symptoms. The difference was that patients taking 5-HTP for depression tolerated it much better than patients taking fluidoxamine. Other studies using different scales have shown similar results.
Holing doctors must not recommend no more than 50 mg per day when you start taking 5-HTP for depression. Many people respond to this low dose, but some feel better with doses of up to 500 mg. It is very important not to take more 5-HTP than necessary because some serious side effects may develop.
serotonin syndrome may be a potentially life-threatening side effect of 5-HTP. Symptoms include chills, vibration, confusion, headache, agitation and diarrhea. It can also cause a rash, headache or nausea and you can experience live dreams or nightmares. Some of them have been reported damage to the heart valve study. Oily symptoms usually disappear several days afterStart 5-HTP for depression.
Use 5-HTP for depression is not a solution for everyone. People who are on prescription antidepressants, Parkinson's disease drugs, MAO inhibitors or antibiotics should not take 5-HTP. In addition, they should not be combined with 5-HTPs of weight loss, barbiturate drugs, chemotherapy drugs, tranquilizers or alcohol. If you decide with this supplement, it is very important to inform your doctor what you do, especially if it suggests to enjoy some of these contraindicated medicines.
Sublingual, spray, regular and time-released tablets or 5-HTP capsules can be purchased at local stores or health food markets. They are also available through many online retailers. 5-HTP is most often sold at 50 mg, 100 mg or 200 mg.