How can I use 5 HTP for insomnia?
5 HTP or 5-Hydroxytrptophan is an amino acid that is a precursor of serotonin and melatonin. It is made of seeds griffonia simplicifolia or can be made synthetically. 5 HTP helps insomnia because it improves the sleep of rapid eye movement (REM) and increases the length of deep phases of sleep. Suffering can start using 5 HTP for insomnia by taking the lowest dose of 50 mg or less. Some side effects are associated with higher doses of 5 HTP, some of which may be serious. If you are on certain medicines such as selective serotonin reuptake inhibitors (SSRI) for depression, you should not take 5 HTP for insomnia if it is not under the supervision of a doctor. You can buy 5 HTP via a counter in the US, Canada and the UK.
Sleep is on average about 25%when 5 HTP is used. At the same time, three and four deep phases are extended, but the total amount of sleep remains the same. This is because 5 htp causes the body to shorten the stage of sleepby the light one and two. The result of this modified sleep cycle is that you will most likely awaken the feeling of rest and ready to start the day.
The depth of REM sleep depends on the dose. Most people take 50-300 mg 5 HTP about half an hour before bedtime. You may need less. In any case, the lower dose should be your starting point when you try 5 HTP for insomnia. You may find that you will get satisfactory results from a lower dose or need to be increased. Keep caution when dosing increases as side effects may develop.
One of the main side effects of high doses 5 HTP for insomnia is alive, perhaps disturbing dreams or nightmares due to a longer level of REM. Other possible side effects are damage to heart valve or nausea. Sometimes 5 HTP also causes rashes or headaches. Serotonin syndrome that is potentially life -threateningIt can occur if there is too much serotonin in your body. Follow symptoms such as shivers, tremor, agitation, headache and confusion.
If you are on antidepressants, you are taking drugs against Parkinson or antibiotics, you should not take 5 HTP for insomnia. Other drug regimes with which 5 HTP should not be combined include weight loss medicines, tranquilizers, barbiturates, MAO inhibitors, chemotherapeutic drugs and alcohol. If you start taking 5 HTP yourself, it may be reasonable to inform your doctor.
Local or online healthy food stores and markets can carry 5 HTPs at 50 mg, 100 mg or 200 mg. The amino acid is usually available in common or time -released tablets or capsules. In some places you can also buy sublingual and spray versions 5 HTP for insomnia.