How can I use Ayurvedu for hair loss?

Using Ayurveda for hair loss is the use of diet, herbs and massages as a medicine for baldness. In addition, Ayurvedic hair loss can include meditation, aromatherapy, breathing exercises and yoga. If you want to use this ancient form of Indian medicine to combat hair loss, you need to understand three doshas or institutes: Pitta, Vata and Kapha. Every person is unique, but baldness is considered a result of too much pitty dosha. Therefore, the use of Ayurveda for hair loss requires a balancing of Pitta Dosha.

The diet is one way to balance Pitta dosha. Some people suggest that each day drink one third cup (78 ml) Aloe vera juice as a medicine for hair loss. Other tips include eating a small amount of white sesame seeds because they have a high level of calcium and magnesium. These minerals help strengthen hair follicles. Green, leafy vegetables, raw oats and suSewn fruit.

Hair follicles also from oil massage, which is another part of Ayurveda for hair treatment. Several different oils, including rice, almonds, coconut, vitamin E and brahmi, can be used. Nutrich oil combines a number of oils and herbal extracts, including Bhringraj, which has been proven in research for hair growth on bald mice. Oil is said to strengthen hair follicles and massage improves the blood circulation of the head. Leaving hair oils overnight can continue to strengthen and fix the hair.

Yoga also promotes blood circulation on hair follicles and increases the flow of oxygen into the head. It is assumed that various positions, especially stands, alleviate stress from the head. This stress is considered by Ayurvedic practicing the cause of hair loss.

Meditation can also help with hair loss. Techniques of relaxation such as meditation can reduce stress, anxieta and tension that all contribute to VL lossasy. Meditation is useful in bringing the range back to balance, which is considered essential for restoring hair growth.

Using Ayurveda for hair loss is adapted to treatment. In order to achieve the best results, those interested in Ayurvedic therapies should determine their DOS; A number of online quizzes are available as sources. After identifying DOSHA individuals, the best food, oils, minerals and exercises for this temperament and hair loss can be created to create your own plan, which includes food, massage and other Ayurvedic principles.