How can I use magnesium for constipation?

Using magnesium for constipation requires more than just selecting the right accessory and dose. If you want to use magnesium correctly to relieve constipation, you must take into account the type of addition, the recommended amount and any medication you can already take - even if they are not for constipation. You may also want to consult your doctor if you plan to regularly use magnesium to treat chronic constipation.

The magnesium operates in two different ways to reduce constipation. The first is to relax the muscles in the intestines to allow excrement to pass. Magnesium also works by attracting water to cells and intestines, making the stool easier. Many accessories combine this mineral with others, such as calcium, but calcium has a binding effect that can worsen constipation and other minerals or vitamins can also cause complications. Some decide to take a daily magnesium supplement, while others take it only if necessary. These accessories usually come in the form of pills, liquid and powder.

One of the common ways to take magnesium for constipation as needed is the use of magnesium sulphate. The general name is Epsom Salt and generally provides relief very quickly. If you want to do it, you can mix 1 to 2 teaspoons (about 10 grams) of magnesium sulfate up to 4 to 8 ounces (120 to 480 ml) of cold water. Drink the entire mixture on one seating. It may also be good to have a subsequent drink, because the taste is not particularly pleasant.

Many over -the -counter medicines also contain magnesium for constipation. It is important to use these medicines only according to the instructions. It is also beneficial to realize that magnesium milk is not a magnesium supplement and is intended for rapid relief than use as ongoing treatment. Music magnesia is generally considered less safe than magnesium supplements and should be used very rarely.

There are alerts of the use of magnesium for constipation. Some medicines and diseases, especially medicines that relate to the kidneys, may disable the use of magnesium. UseAlso, the magnesium sulfate should not exceed once or twice a week or for these users without disease or medication, as this product can cause blood poisoning if it is used too often. It is never wise to use the supplement in any other way than the bottle or doctor.