How Do I Use Psyllium for Constipation?
Psyllium (Psyllium plantain) is a herb of the Ginuceae family, which is native to India and Iran. It is also cultivated in countries in the Mediterranean region, such as France and Spain. Among them, Psyllium from India has the best quality. Psyllium plantain has a thick and short stem and long oval leaves. The seeds contain coral lignan (Aucubine), enzymes, fats, and mucilage.
Psyllium
- Chinese scientific name
- Psyllium
- Latin scientific name
- Psyllium
- boundary
- Plant kingdom
- Tsuna
- Dicotyledonous plant gangue
- Head
- Plantain
- Genus
- Plantain
- distribution area
- India, Iran, etc.
- Psyllium (Psyllium plantain) is a herb of the Ginuceae family, which is native to India and Iran. It is also cultivated in countries in the Mediterranean region, such as France and Spain. Among them, Psyllium from India has the best quality. Psyllium plantain has a thick and short stem and long oval leaves. The seeds contain coral lignan (Aucubine), enzymes, fats, and mucilage.
- *** Source: Beijing Sipin Technology Co., Ltd./Beijing Sipin International Trade Co., Ltd. www.fourprinciplecn
- I. Introduction
- 1.Psyllium
- Plantago Ovata, Plantago Ispaghula
- 2.Name
- Common names: Flea, lspaghua, Spogel, Plantago Psyllium, Isaphgol, Plantago sp., Isabgula, Plantaginis Ovatae Semen (Semen Plantaginis Ovatae), Semen Ispaghulae
- Other names: Psyllii semen, Blond Psyllium, Cleansing Plaintain, Natural dietary Fiber, Herbal supplement, Fiber-blend, Laxative, Nutrition-Herbs, Feed Supplement, Pale Psyllium
- 3.Psyllium husk powder
- Psyllium seed shell is processed and ground and called psyllium husk powder, or psyllium husk powder, also translated as "West lotus husk powder" or "Psyllium husk seed pod" (Amway ).
- The psyllium shell is rich in gum (Mucilage). It consists of gum aldose, xylose, galacto-uronic acid, semi-dry fatty oil and a small amount of coral lignan (Aucubine).
- Fiber content in psyllium husks accounts for 80%, while fiber content in other fiber-rich cereals such as oats and wheat bran is only 15% and 10%, respectively; other nutrients include glucosides, proteins, polysaccharides, vitamin B1, and bile Alkali.
- Psyllium fiber is mainly composed of hemicellulose, which is a complex carbohydrate that is widely found in cereals, fruits, and vegetables. Hemicellulose cannot be digested by the human body, but can be partially broken down in the colon and is beneficial to intestinal probiotics.
- Psyllium fiber is indigestible in the human digestive tract, stomach, and small intestine, and is only partially digested by bacteria in the large intestine and rectum.
- Psyllium fiber is a pure natural plant fiber source. It can absorb water and swell about 50 times, forming a jelly-like sticky substance. It has the reputation of "the king of gum on land".
- Psyllium husk powder 85%, 90%, 95%, 98%, 99%
- 3. Application of psyllium fiber in the field of medical health
- In traditional therapies in China and India, psyllium is used to treat constipation, diarrhea, hemorrhoids, ulcers, bladder problems and hypertension. Psyllium is also commonly used to combat skin irritation, including ivy toxicity and insect bites.
- 1. Laxative
- The seeds of Psyllium are available. The active ingredient is a polysaccharide molecule in the seed shell, called Arabynoxylan. This very special polysaccharide molecule can quickly absorb water and form a transparent paste-like substance. Absorbing water in the small intestine to form a paste-like mass can improve the lubricating conditions of feces and the intestinal wall and promote defecation speed. Therefore, Psyllium has been used to moisturize the bowel since ancient times.
- Modern nutrition research has proven that Psyllium polysaccharides not only moisturize the intestines, but also increase the dry weight of feces. Psyllium polysaccharide can form a laxative laxative. When we swallow its seed coat powder and water at the same time, it will form 814 times the volume of gel mass, which can maintain the moisture and softness of feces, and the gel mass also Will stimulate the intestinal wall to produce a reflective contraction, and promote the normal emptying of the intestine.
- Cardiovascular diseases
- Heart Disease-Lowering Blood Cholesterol
- For many obese people, heart disease is the main health hazard. This is because LDL cholesterol is too high. Eating more high-fiber foods can reduce LDL cholesterol. Therefore, if you can eat more high-fiber foods, it is important for heart disease prevention. Very valuable.
- Soluble psyllium fiber has the effect of lowering blood cholesterol. Under the action of probiotics in the colon, the carbohydrates in psyllium fiber are decomposed into short chain fatty acids by fermentation, thereby preventing the synthesis of cholesterol.
- The University of Kentucky Medical School in Lexington, New Orleans, and the Chicago Clinical Research Center have conducted several studies on fiber-treated diets. The results show that soluble fiber can reduce both total cholesterol and low-density lipoprotein (LDL) cholesterol levels when consumed simultaneously with high- and low-fat diets.
- A 1998 statement from the US Food and Drug Administration (FDA) announced that psoriasis husks can reduce the risk of cardiovascular disease.
- 3. Intestinal function
- Psyllium fiber can be used to prevent / treat constipation or diarrhea. It can fully absorb water, increase volume to excrete clumps, increase intestinal peristalsis, reduce transport time of feces in the intestine, and gradually become regular.
- 4. Prevention of Colon Cancer and other gastrointestinal diseases
- A large amount of data shows that fiber can not only prevent gastrointestinal diseases, but also prevent some fatal diseases. Research reports indicate that lack of fiber in the diet will increase the time for food residues to stay in the intestine, and increase the production of carcinogenic factors and The contact time with the intestinal mucosa may easily lead to the chance of suffering from colorectal cancer or other lesions.
- Fiber can change the type and number of microorganisms in the intestine. In addition, psyllium fiber also acts as an antidote. By absorbing a large amount of water and other harmful substances, the volume of feces is increased, and heavy metals and other harmful chemical toxins are adsorbed in the feces mass, thereby reducing the concentration of carcinogens or harmful substances; meanwhile, it promotes intestinal peristalsis and accelerates its excretion. Reduce the time of contact with the intestinal mucosa. Therefore, it can prevent or reduce the incidence of intestinal diseases such as colon cancer and colitis.
- 5. Diabetes-Blood Glucose Control
- Psyllium fiber helps control blood sugar rises after meals. At the same time, through intervention in diabetes, psyllium helps reduce the need for insulin in diabetic patients.
- 6. Diverticulosis / Diverticulitis
- Psyllium fiber increases the volume of material reaching the colon, increases peristalsis of the intestine, and reduces pressure on the gastrointestinal wall. This regulatory effect helps reduce the symptoms of diverticulitis and even prevents the onset of diverticulitis.
- 7.Weight Control
- Because psyllium husks are rich in water-soluble fibers, they will swell to form gel clusters dozens of times in water, which can increase satiety without providing heat and reducing calorie intake.
- Application in food and beverage
- 1. Used in health drinks, ice cream, bread, biscuits, cakes, jams, instant noodles, cereal breakfast, etc. to increase fiber content or food swelling.
- 2. As a thickener for frozen foods such as ice cream. At a temperature of 20-50 ° C, a pH of 2-10, and a sodium chloride concentration of 0.5 m, the viscosity of psyllium psyllium is not affected. This characteristic and its natural fiber properties make it widely used in the food industry.
- 3. In addition, psyllium fiber is often added to fruit drinks or flavored beverages to enhance taste, increase concentration and compatibility.
- Plantain, also known as plantain, beef beet, spinach and so on. Both plantain and seeds can be used for medicine and have the same function. Traditional Chinese medicine believes that plantain has sweet and cold taste, is good for water and drenching, dampness and diarrhea, clear liver and eyesight, clear lung and phlegm. "Yan Qi" mainly discouraged, analgesic, diuretic urination, dehumidification paralysis. " The "Compendium of Materia Medica" states that it "guides the small intestine to heat, stops the heat, dampness and diarrhea". "Medicinal Theory" states that it "makes up the five internal organs, brightens the eyes, facilitates urination, and passes the five drips." Pharmacological studies show that this product has a diuretic effect, can increase the excretion of urine volume, urea, chloride, uric acid, etc., has expectorant cough and antibacterial effects, can significantly increase respiratory secretion, sputum is diluted and easy to discharge.
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The plant in front of the steppe is a perennial herb in front of the flat car, 5cm-30cm high. The leaves are basal, elliptic-lanceolate or ovate-lanceolate, 4cm-11cm in length, with a sharp or acuminate apex, 5-7 longitudinal veins, and 1.5--3cm in petiole length. There are several flowering stems, spikes on top, 4cm-10cm in length, about 13-12 in length of stalks, pilose, upper flowers densely dense, lower flowers sparse; bracts triangular-ovate, about 2mm, sepals 4 , Base slightly commissure, shortly stalked, lobes broadly oval, about 2mm long, persistent, marginal membranous; corolla tube ovate, apical 4-lobed, lobes elliptic or ovate, apical with shallow teeth; stamen 4 , Slightly beyond corolla; pistil l, upper ovary, ovoid, style l, hairy. Capsule cone-shaped, about 3mm long, dehiscence; seeds small, 4 to 5, oval, 1.5mm long, black-brown.
Born on hillsides, roadsides, fields, rivers. Distributed in the Yangtze River Basin and areas north of it. The former Soviet Union also has Asian regions, Mongolia, Japan, and India.
Harvesting and processing summer autumn harvest, washed, dried.
The dried medicinal plants are 5 cm to 30 cm long. Straight roots are cylindrical, with twisted longitudinal grooves, slightly curved, 3cm-7cm in length, with several branch roots and most whisker roots; the surface is brown and rough. The leaves are grayish green or stained green, and are shrunk. After flattening, they are oblong, oval-lanceolate, or ovate-lanceolate, with 5 to 7 arc-shaped veins; Regularly serrated or away from small teeth, with white pubescence on both sides. There are several spikes, and there are residual capsules and lobed petals and calyxes at the top, and sometimes small flowers are visible. Slight gas, bitter and mucus. Those with many leaves, gray-green, and spikes are preferred.
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Psyllium alias: psyllium, psyllium English common name: psyllium
Scientific name: Plantago psyllium
Hygeia tells the story that psyllium is a herbaceous plant that has been used to treat constipation, hemorrhoids and colitis.
The psyllium used as a nutritional supplement is actually the psyllium husk. Because it is rich in water-soluble fibers, it can promote the intestinal tract and clear the intestines, which is one of the most popular natural fiber nutrition products.
Now it is also found that psyllium can eliminate the bad cholesterol (LDL) in the blood and increase the good cholesterol (HDL) which is good for health, so it has the effect of preventing heart disease.
The main function is to promote intestinal peristalsis and soften stool.
The laxative effect is excellent and helps to treat constipation.
Soothes upset stomach.
Prevent heart disease.
Caution Taking too much fiber at one time may cause flatulence and upset stomach. If you want to add psyllium to your daily diet, you should do it in a gradual way to get your body used to the increased fiber.
Psyllium can absorb a large amount of water, so you must drink enough eight to ten glasses of boiling water every day to achieve the best results.