How do I wrap the ankle bandage?

The ankle is one of the most physiologically complicated joints of the human body. It is susceptible to many injuries and the most common ankle injury of all is sprains. The ankle sprains occur when bonds that connect the bones of the ankles are stretched as normal elasticity. There are several different ways to treat the ankle sprains and all of them use an ankle bandage. There is one basic way to tie an ankle bandage, even if different materials can be used.

One of the most common forms of ankle bandage is an elastic bandage, sometimes called ACE® wrap, which comes in different sizes. Elastic bandages are usually a function in first aid sets and can be found in pharmacies and pharmacies without having to visit a general practitioner. Someone with ankle injury can start to wrap the ankle ace with a bandage by opening the open end of the bandage on the upper part of the foot and began to completely wrap it around the leg. It is necessary to wrap more than once around the foot to secure itselfAnd greater support for leg and ankle.

As soon as the leg is wrapped in the comfort of the person, the open end of the bandage should be brought towards the rear of the ankle and also swell around the ankle. The bandage should continue to wrap around the ankle and down under the leg to keep the ankle and leg covered with the exception of the fingers and heels. There is no need to wrap higher than the calf muscles and it is not necessary to pack higher than the knee.

6 Other important things that need to be noted for safety is that the bandage should be removed at least once a day for a few minutes so that it does not feel in the leg, so that the wrap can be converted for better support.

ACE® bandages are not the only type of ankle dressing. Some people, especially athletes who are still trying to engage in physical activity or who avoid future injuries, use tape to bandage. In fact, there should be no rA part in the method used to tie the bandage between different materials, it is important to wrap the leg first and then move to the ankle, leaving the heel and legs exposed. When using ankle bandage, the loss of circulation and insensitivity should always be avoided, regardless of the material used for the bandage.