How safe is melatonin for children?
melatonin, a naturally occurring hormone secreted by a pineal gland in the brain, is sometimes given to children to help them overcome insomnia and sleep quickly and naturally. There is some concern that the precursor of melatonin, if administered in its synthetic form, can increase blood sugar levels and contribute to the development of blood sugar disorders. The side effects of melatonin for children are relatively low, suggesting that most children can take it with or without command. Although melatonin seems to be safe and effective for helping children to fall asleep, long -term studies do not indicate whether the side effects will be manifested later. Many parents decide that the use of melatonin for children is a safer method that helps those suffering from lack of production of melatonin or other sleep disorders. It was showed melatonin when used as a supplement, in some individuals it can increase blood sugar levels and can contribute over time to the instabilities of blood sugar. Some doctors warn that melatonin for children suffering from cInflict, it should be avoided because it can cause uncontrollable and unstable blood sugar.
Clinical studies performed on melatonin for children show that side effects such as vomiting, constipation and weight loss or profit are relatively rare. Supplementary melatonin can be taken without the consent of the doctor, partly due to its safety in medium quantities, but there may be side effects without proper dosage. Doctors prefer to talk to their parents to determine the right dosage of age, body weight and height of the child. Since melatonin is not strictly regulated by any government agencies, talking to a doctor can help prevent dose mistakes, as overdose can cause headache or mood fluctuations.
Most studies performed on melatonin for children were for those who suffer from autism or blindness and other children with neurological disorders. This leads many critics andDoctors to be wary of using melatonin every night for healthy children, because long -term effects were not thoroughly explored. Synthetic, complementary melatonin is generally considered safe, but should only be used in case of occasional insomnia in children and adults. Sleep experts often suggest simpler alternatives, such as reducing caffeine, television and other stimulating activities an hour before bedtime.