How do I treat a spraction?
If you have ever turned the ankle on uneven soil or broken the fall with your wrist, you have probably experienced a sprain of a certain degree. The fake occurs whenever bonds, hard membranes that attach the muscles to the bones, tear or twist.
The most likely joint that gets out of use is ankle, followed by a narrow knee, elbow, shoulder and wrist. A minor spray may not affect a lot of mobility, but a mild to severe sprain can cause extreme pain, swelling and inability to carry any weight on the affected joint. Rice is worth rest, ice, compression and height, and treatment should be monitored in this order. This is assumed that the injury is indeed a sprain, not a fracture. If you have doubts, it may be better to stabilize the injury and transport the patient directly to the hospital for a more thorough test. However, the top may occur at the same time as the fracture of rice can still be used until the injury is X -ray.
The first step is rest , which means that all possible weight from the damaged joint and rest for at least 24-48 hours. If a sprain occurs in a distant area, others may have to wear a injured person to prevent further damage to the bonds. Some people may feel better within a few hours after the injury of sprains, but should not try to carry the weight on the affected areas for at least one day. The rest means rest.
swelling and bruises around the sprains can worsen the pain and slow the natural recovery process. At least the first 24 hours should be applied to the sprained areas with ice packages or even bags of frozen vegetables at least 4-5 times a day, but no more than 20 minutes at a time. LED should help reduce inflammation around sprains, which in turn should reduce overall pain.The use of anti -inflammatory drugs such as aspirin or ibuprofen can also help SNto ease swelling. Bromelain, the enzyme found in pineapples, is also believed that many have a reduction in swelling caused by sprains.
Once the initial pain and swelling are addressed by calm, ice and medication, the next step is compression. The elastic bandage or sports tape can be tightly wrapped around the damaged joint to ensure some stability and compression. However, the dressing should never be packed so tightly that natural circulation is limited. Compression from the elastic bandage should force the swelling considerably, but the dressings should be regularly unpacked so that the skin around the area can breathe.
The last step is to increase the sprained area if possible. By maintaining the injured joint above the patient's heart level, other fluids should not be able to associate around the place and increase swelling. Again, use a good judgment when the elevation of the injury. It is only an increase in injury above the heart level, not to get the patient to an unpleasant or blood position. Remember, height does not mean traction.
If the sprainsWithin a few days it does not improve, it may be necessary to transport the patient to a medical facility for further tests and possibly rehabilitation. The physiotherapist can develop a domestic regime that will follow to strengthen the affected joint and improve mobility.