How should I handle a tense muscle?
Treaty muscle treatment is a process of four to five steps called rice or price . There are a number of ways to get muscle tension, but most often you get if you do not warm up before exercise. During the effort you can notice a cracking sound or a strong feeling. Sometimes the muscle trunks are not recorded until the activity ends. You may have swelling or significant pain in the tight area of the muscles, which denotes injury. The price is an abbreviation that means protection , rest , ice , compression and height . Each step requires a slightly more extensive evaluation.
Many people leave the step of protection, but it's important. If you have a strained muscle, you must pre -resource other injuries by avoiding other activities that could harm the muscle even more. If you have children that run around or beyful animals, try to avoid unnecessary rainfallm with a injured muscle. If necessary, hide in a bedroom with a door closed or remind others that you are injured to reduce the possible greater injury of this area.
The rest is important because the tense muscle needs a chance to heal. It's really the best if you can make sure you don't use this muscle in any way that can cause more injuries. If you have strained muscles in your leg, you should not stand absolutely for the first days for a long time. Do not allow you to deceive the relief of pain - sometimes you can cause more injury by resting the tight muscle if the pain reliever feels a little better.
The icing of the muscle as soon as possible is one of the best ways to reduce swelling and prevent further injury. Many people want to apply heat to muscle trunks, but it should not be done in the first 24 hours. Instead of waking up hours, try onTAKE TEXT FOR 15-20 minutes once an hour. You do not have to use ice here, especially if you are trying to use it in an unpleasant place. Consider using bags of frozen corn or peas that you can bend to the muscle requiring ice.
Compression means that you should try to bandage an injured area with ACE® or adhesive bandages. Recording can help unpleasant areas such as shoulders. Banding should prevent muscle movement without pushing too hard to injure. You do not outsmart something that would interrupt blood flow to the area, but instead exerts gentle pressure to help the muscles to heal faster.
Muscle increase means location above your heart level. If you have injured your leg or ankle, place enough pillows under the area to increase it just above the heart level. Sitting and holding your arm on the pillows or back of the couch can help a shoulder or arm. The altitude reduces swelling, which promotes healing.
muscle trunks are classified inE degrees, which means the degree of tears that occurred in the muscles or tendons. The first and two strains can be treated at home and usually mean that more than 50% of muscle fibers or tissue have been torn in the injured area. Torn muscle muscles of the class means significant damage to muscle fibers and should be treated by a doctor. You may not always be able to find out which class you have initially.
The standard rule is that the third day after the injury tend to feel better and two tense muscles. If you are still in pain at this point, you should see a doctor. Furthermore, if the countertens against the counter and the price method do not relieve pain or reduce swelling in front of the three -day brand, consider searching for medical care earlier.