Is there a snoring medicine?

There are many jokes about who is snoring so loudly that it rattles the windows and wakes up dead, but suffering is not fun for cords or those who live with a cord. Childing can contribute to a number of health problems and cause confusion about relations. Although there is no real snoring remedy, there are solutions that can help alleviate the problem. Once the airways narrow, the soft tissues in the throat vibrate and produce the noise that leads to them with them. It is estimated that 50 percent of adults are snoring regularly and about half of them fall into the chronic category. The chronic cord usually has a bad muscle tone or an excess neck. Chrovci sometimes say that they have illnesses known as a "diskette throat". The first, quite simply, is to go on a diet. Weight loss often leads to less snoring or at least a milder version of the dreaded sulpate sonatas. One should also avoid meals of large meals shortly before retirement. Drinking alcohol or using soothing at bedtime can also increase the possibility of snoring.

Smoking is almost always the cause of snoring. Although the stopping of smoking is not the treatment of snoring, digging habit will allow the airways to function freely. It has also been found that the nasal strips of the burdened spring help the snakes in significant reducing their volume.

Hundreds of over -the -counter sprays and pills claim to be a snoring medicine, but at best they temporarily mask symptoms. Again, the roots of the causes of snoring are the airways defended and overweight. Sleep on the side can sometimes help, just as it can raise the head of the bed or sleep on a specially designed orthopedic pillow. The mask that fits through the mouth and jaw designed to make breathing easier, was an advantage for some people. In the worst case, surgery can be performed on the nasal passages.

snoring are associated with health risks, the least of which is repeated elbow harm to ribs by who is sentenced to sleep next to Chňav. IndividuallyC -snoring is likely to wake up many times a night, whether she remembers it or not. Deprivation of sleep can lead to irritability and weakened immune system.

The most serious risk for the cord arises from sleep apnea. Chronic cords often experience long pauses between breaths, sometimes ten seconds or more. At such time, the heart beats harder and faster than usual to increase the decreasing blood pressure. Sleep apnea can be a contributing factor in heart attack and stroke.