Should I use heat for back pain?

In many cases, it is wise to use heat for back pain, but there are some important directions about how and when to use heat for back pain and there are some cases where LED is much better than heat. Generally, those who experience back injuries or chronic back pain should work with a doctor to manage their conditions. As already mentioned, heat for back pain can be used if back pain is not the result of acute injury. Acute injuries should be treated with ice and professional medical care.

With the permission of a doctor, heat can be used for back pain in many ways. One can use a heating pad on the back area that experiences pain. Alternatively, a towel that was soaked in hot water and set off. Before applying on the bare back, make sure the towel is not too hot. Some argue that this type of heat of wet heat is better than using heating pads or thermal therapy techniques that do not use water.

Another wettechnic of thermal therapy can be easily behinddivide into everyday bathing. Soaking in a hot bath can be a good way to use heat for back pain. This is especially true if back pain is caused by muscles. Adding EPSOM salt to the tub can offer added relief.

Some people prefer to use a bottle of hot water instead of a heating pad or hot towel. When consistently using heat for back pain, all these methods can be tested. Simply use the one that seems to work best. It is also possible to use several types of therapy. One can use a bottle of hot water during the day and take a hot bath at night.

When using heat for back pain, it is best not to use heat to the affected area for more than 20 minutes. After this period, a heating pad or hot towel should be removed. Because the heat therapy source should be removed after 20 minutes, it is not to use heat for back pain when sleeping orPodřimíní.