What are bioflavonoids?
Bioflavonoids are natural plant compounds that contain pigments responsible for bright colors of fruits and vegetables. Scientists haveolated more than 4,000 different bioflavonoids that can be divided into four wide categories. The richest eating sources of these plant pigments include green tea, berries, red wine, citrus fruit, parsley, onion and legumes. Scientists Credit Bioflavonoids with Many Beneficial Health Effects, Including Lowering Cholesterol, StrengThening Blood Vessels, and Enhancing the Body's Ability to Deal With Viruses, Carcinogens and Allergens. The Compounds Also Posses Powerful Antioxidant or Anti-Aging Properties, Defending the Body From the Deleterious Effects of Pollutants, Free Radicals, and Other Toxins.
Anti-inflammatory Effects. Quercetins are useful virtually every allergic and inflammatory disease, including hay fever, astmua, rheumatoid arthItida and lupus. They help prevent retinopathy and cataracts related to diabetes and also amplify insulin secretion. They also inhibit herpes simplex, palsy, flu and cold viruses. The standard dose range is from 200 to 400 milligrams three times a day about 20 minutes before meals.
steaming freshly cut leaves Camellia sinensis produces polyphenols of green tea. Polyphenols have strong antioxidant and anti -cancer effects and suppress the activation of cancer -causing agents that contribute to lung cancer, breast cancer and colon cancer. One cup of green tea contains approximately 300 to 400 milligrams of polyphenols, which is the recommended dose. The disadvantage of green tea is 50 to 100 milligrams of caffeine found in each cup. Commercially available concentrated green tea without caffeine contains 60 to 80 percent of polyphenols.
most commonly occur bioflavonoids are proanthocyanIdiny. These antioxidants discourage chronic degenerative conditions such as arthritis and heart disease, and prevent damage to free radicals that lead to aging. They reduce blood cholesterol levels, treat veins of crash, prevent easy bruises and inhibit the formation of dangerous cholesterol plaques and blood clots. Approximately 50 milligrams of grape seeds and pine extract, containing 80 to 95 percent of proanthocyanidins, provides the recommended dose to prevent disease. The dose of 150 to 300 milligrams a day is effective for the treatment of health conditions.
Citrus bioflavonoids, including quercitrine, hesperidine, naring and routines, have brought promising results in the treatment of hemorrhoids, varicose veins and excessive bruising. Mixed formulas provide a standard dose of 2,000 to 6,000 milligrams per day. Although generally safe, Ningeen -containing products found in grapefruit may strengthen nifedipine, verapamil and terphanadin drugs. They also extend the effects of kaffeiWell, estrogens and blood thinners.
bioflavonoids are not considered necessary for life, but studies suggest that their invaluable health benefits can improve the quality of life. A wide range of bioflavonoids can be integrated into the diet by consuming a range of colorful fruits and vegetables every day.