What Are Cognitive Behavioral Therapy Interventions?

Cognitive behavioral patterns, also known as cognitive behavioral therapy (CBT), are widely used psycho-social interventions to improve mental health.

Cognitive behavioral therapy (CBT) is a psycho-social intervention therapy. It is the most widely used treatment to improve mental health.

The theory of cognitive behavior includes many specific theories, the most representative of which are

The CBT model is based on a combination of basic principles of behavior and cognitive psychology. It differs from traditional methods of psychotherapy, such as psychoanalysis, where the therapist looks for the unconscious meaning behind the behavior and then formulates a diagnosis. In contrast, CBT is a "problem-centric" and "action-oriented" form of treatment, which means it is used to treat specific problems associated with diagnosed mental disorders. The role of the therapist is to help patients find and practice effective strategies to address identified goals and reduce symptoms of the disease. ^[1]

Compared with psychotropic drugs, related studies have found that the use of cbt alone is not effective in treating depression and anxiety, post-traumatic stress disorder (PTSD), convulsions, drug abuse (except opioid abuse), eating disorders, and marginal Personality disorders work well. It is often recommended for the treatment of other conditions such as severe obsessive-compulsive disorder (OCD) and severe depression, opioid addiction, bipolar disorder, and mental disorders. In addition, CBT is recommended as the first line of defense for treating mental disorders in children and adolescents, including offensive and conduct disorders.

Researchers have found that other well-intentioned therapeutic interventions are equally effective in treating certain conditions in adults, but cognitive behavioral therapy is better at treating most diseases. In addition to interpersonal psychotherapy (IPT), CBT is recommended as a psychotherapy option in the treatment guidelines, and CBT and IPT are psychosocial interventions that psychiatric residents must receive. ^[2]