What are cortisol blockers?

cortisol blockers are supplements of weight loss and bodybuilding that limit the production of stress hormone known as cortisol. Cortisol converts proteins to glucose to provide energy with energy. High cortisol levels cause a large amount of glucose to accumulate in the bloodstream. This combination may be a challenge for people who are trying to build muscle or lose weight, because the primary source of the protein from which cortisol draws is muscle and unused glucose becomes body fat. Cortisol blockers reduce cortisol production, allowing the body to maintain more muscles and store less fat.

Increased cortisol levels are the result of body response to anxiety, fear or taxation of physical activity. During these situations, the body may require further glucose to respond to external stimulation. However, the long -term stress period leads to cortisol levels that cause muscle loss and inhibit the body's ability to burn fat.

cortisol blockers contain components that allegedly change the reactionbodies on situations producing tension or physically taxing. Phosphatidylserin, chemicals found in cabbage and soy, which has relaxing properties, is the most commonly used component in cortsol blockers. Another frequently used ingredient is L-Tenanine, an amino acid that has shown to reduce anxiety in humans. Other elements of cortisol pills are designed to stabilize glucose levels in the bloodstream. In combination, these individual components help to reduce cortisol by changing how the body reacts to stress and minimizes the impact of the current excess glucose level.

Before the adoption of cortisol pills, there are some aspects of accessories to note. Cortisol blockers were criticized by their marketing tactics and claims and were sued by the US Federal Commission (FTC) for such claims. The effectiveness of these supplements was not subjected to long -term studies. Some oneThe stiff ingredients included in cortisol blockers are not medically or scientifically recognized as their ability to control cortisol levels or regulate blood sugar levels in combination with other ingredients.

There is no scientific or medical research connecting cortisol blocking with weight loss or muscle mass. The concept of stress contributing to weight gain is the theory that was supported by only a few preliminary tests and observations. Also, components used in cortisol supplements may not be at a sufficiently high level to have a major effect on cortisol or can be consumed as part of a balanced diet instead of cortisol pills. Finally, the effects of excess cortisol can be alleviated by exercise and lower caloric intake.