What are the benefits of quercetin?
Quercetin is a phytochemical pigment that naturally occurs in tea, apple skin, red grapes, red onion and numerous berries. It is a strong natural anti -inflammatory and antihistamine. It is believed that specific quercetin antioxidant levels can potentially treat numerous conditions and disorders, including arthritis, heart disease, anxiety, depression and fatigue. It can even improve the poor lung function that is present in patients with asthma and emphysema, and the research has been performed on a possible role of quercetin in cancer prevention. A similar study, also in South Carolina, found that the aerobic capacity and general endurance of the exercise increased after the use of quercetin for one week, but the subsequent was decreased when the placebo replaced supplements and the real benefits of quercetin were removed. For many energy drinks and herbal supplements, quercetin has become a popular supplement to athletes and strenuous exercises for which quercetin benefits the ability to fight fatigue andIncreasing the mood.
In addition to health and exercise, the area of beauty and aging was influenced by the potential of this seemingly strong phytochemical. Quercetin improves the health of the body collagen, which is needed for youthful skin and maintaining organs. For this reason, it was also offered as a strong aging substance and appears in the creams against the exceeding and other skin care products.
Quercetin, when recommended as an oral supplement, is available in the form of tablet and powder. Most medical doctors suggest the use of coated tablets that are classified as "activated". This allows the body to absorb the substance and receive all the benefits of quercetin.
When taking quercetin for allergy relief, such as hay fever and seasonal allergies, itching or hives, may require six to eight weeks of daily 500 milligrams before the benefits of quercetin are recorded. As always, talk to your doctorM before you start replenishing any type of vitamin, herbs or other types of nutrients. Although the side effects of quercetin are relatively unknown and nursing mothers are considered safe from any adverse effects, pregnant women should not take quercetin, unless it is under the guidance of a doctor.