What are the different techniques of self -harm?

people can use various massage techniques for massage, from the use of classic Swedish style tapotement to massage of specific pressure points associated with the traditions of Eastern massage. Important to remember when practicing self -harm techniques is that it is important to be even; For example, if you spend five minutes on one leg, you have to spend five minutes after the other leg and try to use the same basic techniques for both legs. It is also good to respond to the stimuli of your body; If you feel that pressure is too soft or too hard or not in the right place, adjust until you are comfortable. After a few of these strokes, you can start describing your hand in the shape of the body you work on and create a multi -pressure, slowly work into your muscle. For deep muscles you can use fist and joints as a massage tool. Keep massage movements smooth and even, focus on movement slowly, rather than trying to get as quickly as possible.

In addition to running massage strokes with your hands, you can also use your fingers as a massage tool. Take two or three fingers and move them gently, circular movement to release the tension in the muscle, or apply your fingers to a specific pressure point and briefly hold them in place. Lists of pressure points can be found in acupressure books and acupressure charts; It may be useful for you to hang a graph next to the area you use for self -government as a link.

Some people like to close some of the short self -harm with gentle tapping to stimulate blood flow and promote deep relaxation. It can be successful with gentle pounding of fist or light tapping on the fingers on the skin; Then it should be possible to go deeper by hand or fingers because the muscles will be relaxed. At the end of the session, use a few light, flowing blows like those from the beginning to relax from the massage.

Some specific areas of the body can benefit from greater attention to runningEm self -harm. For example, intense head massage can help relieve tension and stress while providing energy explosion. It is also a good idea to focus on as many neck and shoulders as you can achieve and pay special attention to the area around the spine that should be massaged by fine circular movements. For athletes, the coach could be able to provide other specific techniques of self -harm that can be used to keep the body in good condition.

Using tools can significantly expand your options in terms of self -government. In particular, tennis balls are very useful; for example, you can use them to get hard to reach parts of your back, and may be beneficial to your feet. If you want to put a quick foot massage with a tennis ball, put the tennis ball on the floor and turn it with a foot with your foot. You can also use tools specially designed for self -government, such as wooden rollers and balls, for back massage and to change the pressure and feeling of your massage technique in areas thatYou can achieve as your arms and legs.

Even 15 minutes of self -government a day can be quite beneficial by helping to reduce stress and stimulate circulation in your body. For office workers, it may be nice to cancel a specific break for their own massage, because the reminder that care of itself is important, even in a busy environment.