What are the home drugs for gas?
It may be a little embarrassing to admit, but we all get gas every day. Most people on average pass through gas about 14 times a day, and this is in the normal range. On our society, however, it considers the passage of gas to be an unpleasant thing and it is absolutely gross when it is done in public. Often we can also be affected by excessive gas, which can cause the stomach to feel inflated or even painful. First of all, it avoids food producing gas, especially in large quantities. Pay attention to what you eat and find out which meals tend to evoke a gaseous reaction. Beans are known offenders and any carbonated drinks can also cause excessive flatulence. Foods with high fiber and high carbohydrates often spend and can produce more gas. If you have several "well -known perpetrators" on your press you can try to avoid these foods. But a number of really nutritious foods produce gas more.
Some people recommend trying to consume certain herbs called carminatives (soothing stomach) with these foods that most likely produce gas. These gas remedies, which are herbs, include rosemary, anise, basil, fennel, thyme, spices and oregano. If you want to enjoy meals on the list of well -known perpetrators, try adding several other spices as a way to provide home remedies that can stop it before it is started.
Many people also recommend taking Beano® before high -fiber meals. Beano® is an enzyme called alpha-D-galactosidase that has been shown to be effective when taken from the consumption of many gases causing food. In fact, this enzyme is a form that is considered a "food class" and is safe for most people. Children under 12 years of age should not use it if the doctor permits its use, and there is any unofficial proposalthat people allergic to penicillin can have an allergic reaction to the product. This is considered very rare and few cases have been reported.
Another of the homes for gas is not taking anything, but instead place your body to release excess gas faster. There are several proposed methods. If you really have pain, try lying on the left side. This is the recommended position after colonoscopies that tend to create a gas reaction due to air injection into the large intestine. If you are just a little uncomfortable, there are other methods that you can try. You can walk or lie on the floor on your back and by bike with your feet. Activity is good when you can do it, and one of the best gas remedies to help stimulate the digestive tract.
Finally, consider the position of yoga called children's position. In the baby's pose you put the hips of the heel and you put your body down, with your arms outstretched and the forehead resting on the floor. If the hips do not fit directly on the heels, you can place the pillow between the hips and legs for more comfort. Many people swear in this position as one of the best gas remedies, because it helps to push the air and helps it.