What are the advantages of ginger for inflammation?

Ginger is a herb that is known for its distinctive spicy taste and for many renowned medicinal uses. It is used in traditional medicine to treat stomachs and various conditions for thousands of years. There is evidence that ginger for inflammation helps some patients suffering from osteoarthritis or rheumatoid arthritis, although this evidence has remained inconclusive since 2011. Fytonutrients called Gingerololes are considered anti -inflammatory substances in ginger. Patients who consider the use of ginger for inflammation should discuss possible benefits and risks with a physician.

Some but not all, studies have found that ginger supplements can reduce pain and inflammation. Most studies focused on knee inflammation due to osteoarthritis, and some found a measurable swelling difference in patients using ginger, unlike those who use placebo. Among the studies that found significant anti -inflammatory properties, effective ways were comparable to over -the -counter medicines such as ibuprofen. UnlikeIbuprofen, which works within hours, must generally be used for several weeks than any effects.

Ginger for inflammation can be integrated into the diet or considered a supplement. As a supplement, it is usually used at doses of 250 mg or 500 mg, up to 1,000 mg per day. Powder ginger root can also be added to teas or is served with various foods, especially Asian dishes. It is assumed that one way of eating ginger is equally effective.

When taking ginger for inflammation, it is considered to be relatively low -path treatment. Ginger may have a slight anticoagulant effect, which means that it reduces the ability of blood to clot. Patients who use any other anticoagulant drug such as aspirin, ibuprofen or warfarin should discuss with their doctor with the risks of ginger with these drugs. Women who are pregnant or can conceive should also consult withby the doctor before receiving the background to the inflammation, because there is evidence that ginger can damage the fetus. Although this evidence has been considered inconclusive since 2011.