What Are the Benefits of Ginger for Inflammation?

Ginger, like onion and garlic, is the three major cooking condiments we commonly use. Not only can they be used as seasonings to add flavor to the dishes, but their unique spicy flavor can stimulate people's appetite and increase their appetite. In addition, scientists have discovered that ginger also has a role in both health and disease. Ginger contains ingredients that can effectively treat gastrointestinal diseases, colds, rheumatism, nausea and vomiting, and enhance human immunity. So people s interest in ginger has long been used not only for cooking, but also for their health.

Ginger slices

Ginger, like onion and garlic, is the three major cooking condiments we commonly use. Not only can they be used as seasonings to add flavor to the dishes, but their unique spicy flavor can stimulate people's appetite and increase their appetite. In addition, scientists have discovered that ginger also has a role in both health and disease. Ginger contains ingredients that can effectively treat gastrointestinal diseases, colds, rheumatism, nausea and vomiting, and enhance human immunity. So people s interest in ginger has long been used not only for cooking, but also for their health.

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Accumulate food? Ginger has stomach-clearing function

Have you ever had too much oil and too full dinner for the first day of dinner, and the next morning you feel full and unwell. When your digestive organs have difficulty performing their digestive tasks, you should eat a little ginger. Ginger's spicy hormone stimulates bile production, which accelerates fat digestion. In addition, the enzymes contained in ginger can make protein smaller and make greasy food easier to digest.

Flatulence? Full stomach? Ginger promotes intestinal peristalsis

Large intestinal bacteria rely on undigested carbohydrates to supply nutrients and affect flatulence. Ginger prevents the absorption of carbohydrates and promotes the growth of lactic acid bacteria that reduce sugar content. It does not produce uncomfortable gases. If you like spicy food, you should eat ginger often. This helps relieve constipation and eliminate spasms.

Eat too much eggs and fatty meats?

Ginger reduces cholesterol

If you eat greasy, high-cholesterol foods with a little ginger, cholesterol levels will be greatly reduced. Even so, people with high cholesterol should eat less eggs and fatty foods.

Motion sickness, seasickness, motion sickness, and pregnancy reactions?

Jiang can cure nausea and vomiting

Some people go out by car, boat and plane. As soon as a car rides, you get motion sick; as soon as the ship starts, you get seasick; as soon as the plane gets high, you get airsick. The symptoms are dizziness and vomiting. Take some ginger with you when you go out! During motion sickness, seasickness, and airsickness, you will pick up a bit of tender ginger every 4 hours on the road. Modern medicine has confirmed that ginger's special effects are even stronger than chemical drugs. Ginger is different from most anti-nausea drugs. It does not affect the nervous system, but it has a direct effect in the digestive tract and does not make people sleepy.

A small piece of ginger can be used when the stomach is indigested or the stomach has been eaten, and nausea, nausea, or discomfort have been caused by taking intolerable medications. It can reduce vomiting and dizziness. Whether pregnant women can treat ginger with this symptom should be done according to doctor's order. Whether ginger can treat nausea and vomiting in pregnant women needs further research.

Ginger is a contender for aspirin and garlic

--- Ginger dilutes blood and reduces rheumatism

Pain in the knuckles, stiff hands in the morning, and joint swelling. Analgesics, such as aspirin, are effective against the inflammation mentioned above. Recent medical research proves that ginger also has this function. Although the number of patients who conducted the trial was small, the results were striking: Patients who took 5 grams of fresh ginger daily could improve their joint pain, inflammation, and swelling. A study is currently being conducted in Berlin to find the ideal dose for the treatment of mild and moderate rheumatic pain.

Like aspirin, ginger has the function of thinning blood. Consuming 5 grams of fresh ginger daily can thin the blood. Ginger should be added to vegetables and dishes at the beginning of cooking, because the transformation of gingerol in cooking has a particularly good anti-inflammatory effect. In addition, ginger is stronger than garlic in preventing platelet adhesion, and it does not cause a bad mouth odor like eating garlic.

Fever, cold and cough? Ginger can resist virus

Brown sugar ginger soup and chicken soup cooked with spicy ginger are good recipes for fever, colds and cough. Because patients take the two kinds of hot soup, the mucous membrane is irritated, which protects the wetness of the respiratory tract. In addition, ginger has an antibacterial effect. Ginger's essential oil is effective for chronic respiratory diseases such as paranasal sinusitis. Ginger also promotes blood circulation, which helps in sweat therapy.

Keep your day full-Ginger promotes blood circulation

Do you have difficulty getting up in the morning? Does your body or limbs start to feel cold during the day? Ginger is also effective for this. Ginger has a strong heart effect. Ginger's spicy hormone stimulates the body, causes a warm feeling in the stomach and intestines, and spreads it throughout the body. In addition, ginger can promote the growth of defensive cells, strengthen the immune system, and keep people full.

Ginger is not only a condiment, but also has amazing medicinal effects. If you eat too much ginger before going to bed, some people will have nightmares. In addition, some people should avoid eating allergic reactions to ginger. The daily consumption of ginger is 5 grams, which is the most suitable.

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In life, in addition to protecting against cold, hot ginger water has many health effects:

1. Usually, stick to mouthwash with ginger water in the morning and evening every day, and drink a glass before going to bed to promote blood circulation and prevent arteriosclerosis.

2. If you suffer from aphthous ulcers, rinse your mouth with hot ginger water for tea two or three times a day. Generally, the ulcer surface will converge and heal after three days.

3. In case of waist and shoulder pain, you can add a little salt and vinegar to hot ginger water, then soak the towel, wring it dry and bind to the affected area to make the muscles relax from tension, relax muscles, and relieve pain.

4. When the blood pressure of hypertensive patients is high, you can soak your feet with hot ginger water for about 15 minutes, which can lower the blood pressure.

As the saying goes: "A man cannot be a hundred days without ginger," and a woman cannot be a hundred days without sugar.

According to the theory of traditional Chinese medicine, ginger has the functions of promoting blood circulation, removing cold, dehumidifying, and sweating. In particular, ginger has the effects of choleretic, stomach-strengthening, vomiting, stink, and edema, and combined with honey is beneficial for liver disease recovery. "Family prepare little ginger, don't panic if you are sick", "Eat ginger often in summer, Yishou Baoankang", "Eat radish in winter and ginger in summer, doctors do not prescribe prescriptions", "Eat ginger in all seasons, wipe out all diseases" "Eating three slices of ginger early is better than ginseng soup." Many folk sayings reflect the health benefits of ginger.

Ginger tablets prevent colds

After the winter solstice, the weather is getting colder and colder. When people go out, they must be wrapped up tightly, but when the cold wind strikes, they still have to fight a chill. In fact, Chinese medicine has a little recipe that can help you resist the cold invasion when you go out. Chinese medicine believes that ginger and vasodilators have similar effects, which can open the pores on the body, expand blood vessels, accelerate blood circulation, and accelerate metabolism. Therefore, a piece of ginger can be used to expel cold in time.

Winter is the coldest season of the year. If people cannot resist the cold invasion, they are susceptible to diseases. So how to protect against cold in winter? Experts in Chinese medicine tell you a dose of cold protection method, that is, a piece of ginger in your mouth when you go out, not only appetizing and digestion, but also cold protection.

Chinese medicine believes that when you go out with ginger in your mouth, you can eliminate the cold in time, make blood flow, and eliminate the discomfort caused by cold. This is because ginger is warm, spicy, and the ginger oil contained in ginger has a similar effect to vasodilators, which can open pores on the body, expand blood vessels, accelerate blood circulation, and accelerate metabolism. Therefore, when going out, cut the ginger into small pieces and slowly swallow it in your mouth.

However, it should be noted that because ginger has a large amount of gingerol, in order to avoid irritating the stomach, do not take too much or on an empty stomach. ^[1]