What are the advantages of magnesium for arthritis?

Magnesium and calcium are minerals that cooperate in the right combinations in the diet to carry out chemical processes that promote good health of muscles and bones in the human body. However, when the recommended levels of these minerals get out of balance, magnesium cannot attract calcium from diet to bones to strengthen them. Instead, calcium is collected in soft tissues, which is the cause of one type of arthritis. The correct balance of both nutrients can allow these minerals to function properly in the body to reduce or eliminate the symptoms of arthritis. However, when calcium is not properly absorbed, it cannot help strengthen bones and joints. The calcium is stored in the body in soft tissues unless it is redirected to the bones with magnesium. However, the magnesium, unlike calcium, is not stored in the body and must be replenished daily. Studies have even shown that even when calcium is served intravenously, it is still going to the tissues, unless magnesium is also administered.

Many doctors and nutritional experts believe that arthritis and osteoporosis may be partly caused by a lack of magnesium, not only because of calcium malabsorption, but also because of magnesium relationship to parathyroid hormone (PTH). The use of magnesium for arthritis suppresses PTH; The hormone produced by calcium, known as calcitonin, helps in this suppression of magnesium. PTH draws calcium from the bones and stores it instead in soft tissues, so that the suppression of this activity is of paramount importance when enriching the calcium of bones and teeth. Since magnesium and potassium in high doses create a higher bone density, according to studies and magnesium, it may be beneficial to use magnesium for arthritis as part of the diet or in the form of refilling.

Magnesium for arthritis can be taken as an oral supplement and often comes in combination with calcium and potassium. It can also be used in the form of choline prescription as a non -steroidal anti -inflammatory drug for the treatment of pain, fever and inflammation.The physician may prescribe this form if necessary as treatment.

Magnesium -rich diet may include nuts; Whole grains like buckwheat, rye and brown rice; And legumes, such as lentils, divided peas and most varieties of beans. Whole grain cereals, bean soups, refreshments of almonds and cashews and green vegetables can add magnesium for arthritis throughout the day. Tofu and seafood also have magnesium.