What are the benefits of pain meditation?
Many spiritual traditions relied on pain relief over the centuries and recent scientific studies have shown that this practice seems to work. Both brain scanning and reported experience with humans suggest that the perception of body pain is significantly changed by certain meditative practices, which generally reduces the overall feeling of pain to the extent that it competes with some of the strongest painkillers. Scientists are still somewhat unclear about the reasons why meditation for pain relief is effective, and there are slightly different theories in spiritual and scientific communities. Some people are still somewhat skeptical about reported results due to methods used in laboratory tests, while others think meditation may actually be even more effective on certain types of chronic pain in real life situations.
Generally speaking, when people try to use meditation for pain relief, techniques revolves around focusing breathing or thinking about determiningof these concepts. People are often able to let their thoughts manifest and disappear without actually making emotional judgments. It seems that the mental state created by this activity creates certain effects in the body and mind, some of which seem to help people with pain relief.
Some people believe that meditation activity releases certain endorphins in the body that helps reduce pain. Others think that the main effectiveness of the method comes from how people feel emotionally about their pain and have very little to do with physiological aspects. For a long time, scientists tend to agree to the second group and felt that meditation was probably only a question of perception, but some recent information, especially a study by an expert named Fadel Zeidan of the Wake Forest University, has some experts who again.
According to the study, people not only report the profitAmna decreased pain after meditation, but it seems that brain scanning shows that activity in brain centers of pain is largely decreasing. In the tests, people had noticeable pain reduction only with minimal meditation training, which is contrary to some of the earlier ideas that many months of training will be required than meditation could be useful for pain. The amount of pain reduction was a significant improvement compared to what people generally experience in using morphine in similar circumstances, which generally surprised scientists.
Some skeptics question the credibility of some laboratory tests because they do not believe that the pain used in tests - generated by a slightly unpleasant level of heat - was sufficiently significant. These experts believe that the effectiveness of meditation for pain relief may be much less apparent in other or in situations where someone has to deal with chronic pain every day. Others think meditation can be for chronic pain in realLife even more effective than in laboratory tests, especially for pain that cannot be easily treated with drugs.