What is an authentic movement?

different types of body movements are prescribed to treat physical problems in humans. One type of therapeutic exercise is known as an authentic movement. Authentic movement is expressive therapy that allows patients to use free connection in their movements.

Also known as an expressive improvisation movement was created in the 1950s authentic physical therapy of psychotherapist and dancer Mary Starks Whitehouse. During his concept, it is called "Movement in depth". Whitehouse created a concept using dance in the treatment of their psychiatric patients.

Some Eastern philosophies, the idea of ​​authentic movement of the movement is based on ideas that Carl Jung popular. Whitehouse, a subscriber to Jungian theories, has put her active principles of imagination into her work. These principles include the use of dreams, imagination and imagination to explore the mind; They can be seen in the spontaneous association of free and creative expressive movements that are supported in autheanicH Thetive Lertapie.

Many practices are simply authentic movement as AM. During the AM session, patients with eyes closed begin and the bodies relaxed. Rather than responding to external directions or sounds, patients are recommended to monitor the inner stimulus stemming from the combination of mind and body. They wait for their bodies to move impulsively in the free form of expression, without any instructions or steps to follow. It can be in the form of a charming dance, fast jerk, gestures of hands or any other action.

This self -manipulative therapy is not limited to movement. The sounds are also expressed during each session. Participants can call, scream or make any types of nonsensical sounds when moving bodies. Since patients are not limited or trained through their movements, their steps and calls are considered authentic.

patients are stimulatingEasy to prevent or analyze during therapy. This process should not be intellectual at all, but purely intuitive and simple. Participants should refrain from any conscious decision during exercise. However, they should pay attention to the feelings and what their senses experience to become more confident.

The witness is in charge of observing the patient's movements. This is to monitor movements with a patient without judgment or analysis. The witness should be passive and was not physically involved in the AM participant. This is known as the relationship between the mover and the witness and can be done in pairs and in larger groups. Mover and witness can also change roles depending on their individual therapeutic needs.