What are the advantages of relaxing therapy?
Relaxing therapy can help people fight stress, physical and psychological. A reduced level of stress can lead to improving trust and also to a greater evaluation of life in general. Relaxing therapy can also contribute to healing processes and support more efficient reactions to challenges.
Stress exists for some reason: it supports rapid reactions, so -called "years or fight" reaction, in emergency situations. When it stands in front of the hungry lion, this reaction makes sense. When he stands in front of a potential employer in an interview, no. The problem is at a time when people are unable to distinguish emotionally among real emergencies and represented.
not ending with stress can consider a person. The reaction to most challenges in life with stress can attract one to a descending spiral that only leads to a greater sense of anxiety, helplessness and dissatisfaction. On the contrary, the aim of relaxing therapy is - that is, the determined spiral. People who regularly employ ways to induce theirSL and bodies to relax, are less likely to stress when they encounter dangers and challenges. Also, when they feel that stress reactions will appear inside, well practical strategies are available to reduce it.
While frequent stress causes harmful tension in the body and mind, relaxing therapy can improve health in many ways and also promote healing of injuries. When the body is in a relaxed state, one tends to breathe deeper and thus brings a better and more regulated oxygen supply to the body and brain.
muscles are also saved from tension, including heart muscles. The heart rate is slower when one feels relaxed and blood pressure is reduced. In addition, stress -induced hormones can promote rapid reactions, but can also discourage careful planning. Relaxing therapy can help the mind to perceive the available possibilities more clearly and more efficiently to create solutions.
people suffering stResm on a daily basis could feel, often because of the stress itself than any other factor that they simply do not have time for relaxing therapy. The person is released in response to a certain stimulus and such an stimulus can be achieved from both external sources and concentrated efforts. While some relaxation techniques require an exclusive time commitment, many can be integrated into everyday activities. Usually applied relaxation techniques include meditation; deep respiratory exercises; Muscle stretching; massage; And the therapy of sensual reaction, such as visual, hearing or aroma therapy.