What Are the Best Heel Spur Exercises?

Heel bone spurs refer to the abrasion and destruction of cartilage caused by the heel for various reasons, and promote the repair, hardening and proliferation of the bone itself. It is a natural aging phenomenon.

Basic Information

Visiting department

orthopedics

Common locations

Heel

Common causes

The heel is loaded and worn for a long time, and the human body is formed by self-repair, hardening and proliferation.

Common symptoms

The heel is forced downward with acupuncture on the face; the pain of long-distance walking is aggravated; the appearance of the heel is red and swollen, and the fever is hot;

Causes of heel spurs

The formation of heel spurs is mostly related to the long-term load and wear of the heel. When the heel joints are worn and damaged, the human body will repair itself, harden and proliferate, thereby forming heel spurs.

Heel bone spur clinical manifestations

1. When the heel is pressed down, there is a feeling of acupuncture inside, and there is a feeling of paralysis when touched by hand;

2. The pain will be aggravated after fatigue caused by long-distance walking. For example, when you accidentally step on the tile or walk down the stairs, your foot will be hit too hard, which will cause severe pain;

3. The outer skin of the heel is swollen, and the touch triggers heat with your hand;

4. There is a tenderness point in the center of the heel.

5. Serious people cannot walk on the ground;

6. Foot tenderness, pain in the soles of the feet, heavy in the morning, light in the afternoon, the first step of getting up and getting out of bed is intolerable, light and heavy at times, and the heel is not dare to use when walking, there is a feeling of stone sting, acupuncture, and symptoms are relieved after the activity .

Heel Spur Examination

Physical examination, X-ray film examination.

Heel bone spur diagnosis

Diagnosis is based on medical history, clinical manifestations, and examinations.

Differential diagnosis of heel spurs

Heel bone spurs should be distinguished from heel pain:

Heel pain, also known as heel pain, is pain on one or both sides of the heel, not red and swollen, and inconvenient to walk. Diseases caused by the bone, joints, bursa, and fascia of the heel. Common iliac fasciitis often occurs in long standing or walking workers. It is caused by long-term and chronic minor injuries. It is manifested as zygomatic fascia fiber rupture and repair processes. Bone hyperplasia and tenderness at the fascial attachment site below the calcaneus. Lateral X-rays showed calcaneus spurs. But bone spurs do not necessarily have heel pain, and patellar fasciitis does not necessarily have bone spurs.

Heel Spurs Treatment

Bone spurs are bone hyperplasia. At present, there is no effective treatment method for bone hyperplasia. Generally, conservative treatment is the main method. Oral and external use of drugs, combined with physical therapy, control the development of the disease. If the diagnosis is bone spurs, symptomatic oral administration of Fenpiter, indomethacin, amoxicillin, and local closed treatment if necessary. If hyperplasia seriously affects the patient's life, those who fail conservative treatment need surgery. However, the long-term effect of the surgery is poor.

Heel Spur Prevention

1. Choose soft-soled shoes

Choosing rubber-soled shoes is better for feet. Avoid walking on hard surfaces such as concrete, marble, or floor tiles. Add pads at the heels to reduce pain.

2. Hot pack

If the pain is severe, use a linseed compress bag to apply heat.

3. Soak your feet

Taking turns to soak your feet with hot and cold water is great for alleviating symptoms, and massaging your feet with ice can also help.