What are the best herbal means for anxiety?
The best or most popular herbal drugs for anxiety are chamomile, wort and valerian sv. Jana. These herbal means are not new; For example, chamomile has existed for thousands of years. Like the other herbs above, one of the most popular uses of Heamomile is to support peace and reduce slight anxiety.
In general, most herbal means do not follow regulatory food and drug agencies. This means that the effectiveness of herbs is sometimes unofficial and is not scientifically proven. As with prescription drugs, herbal medicines may have side effects. Some of these side effects may be quite serious or even fatal. However, when herbal drugs are used with caution and in moderation, some people swear their effectiveness in reducing anxiety. Flowers of chamomile plants are often used in the production of teas, liquid extracts or pills. Chamomile is known as Remedy for insomnia and anxiety and is used as a treatment of stomach and other gastrointestinal problems. Allergic reactionE for herbal drugs are most likely to occur in people with allergies to the Daisy family. In addition to daisies, this family includes Chrysanthems, Marigolds and Ragweed plants.
st. John's Wort is also one of the well -known herbal drugs for anxiety. It has been used for centuries. This flowering upper part of this herb is commonly used in the form of tea and capsules. Scientific studies have shown mixed results for Wort St. John's Wort.
Study of the National Center for Additional and Alternative Medicine in the United States found that Wort St. John's Wort was not effective in the treatment. Some evidence was found to be effective in the treatment of mild to medium depression. Some of the side effects to be monitored include sensitivity to sunlight, fatigue, headache, dry mouth and even increased anxiety.
The root of valerian plants is another known herb for reducing anxietyi. Valerian is often used in the form of tea or capsules. Valerian is known for its sedative effect and is commonly used to treat insomnia, with some indications that it is effective in the treatment of anxiety.
The significant and long -term side effects of Valerian are generally not known. Similar to St. Jan's Wort can actually increase anxiety and excitability in some people. Other possible side effects include irregular heart rhythm and headaches.
When using any herbal agents for anxiety, it should be carefully followed by all dosage recommendations under the guidance of a trusted herbalist or doctor. If it exists, interactions should be consulted. As with prescription drugs, some people will feel improvement in their condition when using herbs and others will not. Extended anxiety may indicate a serious condition and may require psychological treatment or other forms of treatment.