What are the best exercises in osteoporosis?

The best exercises on osteoporosis are those that help strengthen bones and muscles, especially in the legs and chest areas. The work of these muscles often improves hold and balance, which can help prevent fractures of falls and bones. Generally, three main types of osteoporosis exercises are recommended: strength training, aerobic exercise and stretching exercises.

Power training includes the use of free weights, resistance belts and weight machines. These are some of the best exercises in osteoporosis because they help strengthen the whole body, allowing the suffering better to maintain balance and maintain proper posture. There are some evidence that shows that strength training can even help slow down or stop the bone loss.

Aerobic exercises are anything that increases heart rate, including walking and aerobic dance. These types of exercises most often help strengthen legs and hips, causing less likely falls and helping to strengthen the important of the muscles for continuing balancerolius. Another bonus is that aerobic exercise, at least three times a week, has shown that it helps to improve heart and circulation for most patients.

Stretch includes activities such as yoga and some Pilates exercises. Not all movements are recommended for people with osteoporosis, but many can be done without actual tension for bones or muscles. We help patients gain greater flexibility and stretching exercises allow patients to maintain balance while walking and performing everyday activities. They can also help clean the mind and improve the circulation in the legs and trunk.

Before patients find the best exercises for osteoporosis for their bodies, it is important to discuss their goals with a doctor. Exercise that every person can safely perform is different and may depend on the amount of bone decline. The bone density test and fitness test will probably be carried out to make the accurate reading of the type AThe amount of exercises that would prove to be beneficial. Fortunately, even very older patients or patients with progressed forms of osteoporosis can usually find the exercise regimen that works for them. For example, water exercises place less emphasis on bones, still offering cardiovascular and muscular advantages.

There are several exercises that people with osteoporosis should not perform. For example, running and jumping puts too much tension on the feet, back and hips. Other dangerous trainings include bending and twisting, especially when jogging or uneven movements. The best exercises on osteoporosis are those that allow smooth and liquid movements that allow easier transition for weakened bones.