What Are the Best Remedies for Insomnia?
Insomnia treatment refers to making a person's effective sleep time reach the average sleep time corresponding to their age, in order to eliminate fatigue and restore the mental and physiological state.
Basic Information
- Chinese name
- Insomnia treatment
- Foreign name
- The cure for insomnia
- Insomnia performance
- Difficulty falling asleep after waking, waking up early, difficulty falling asleep
- Improve methods
- Psychological counseling, psychotherapy
- Method of diet
- Jujube Kernel Porridge, Baiziren Porridge, Black Lingshen Stewed Chicken
- Self-conditioning
- No coffee or tea, hot milk before bed
- [2] Insomnia refers to being unable to fall asleep or unable to maintain sleep, resulting in insufficient sleep. Also known as falling asleep and maintaining sleep disorders (DlMS), it is a common disease for various reasons causing difficulty falling asleep, short or deep sleep, early awakening, insufficient sleep time or poor quality.
- [2] Insomnia is not sleeping. As long as people living in this society have suffered from insomnia, for example, children will suffer from insomnia one night before the start of school, and young girls will suffer from insomnia because of love, and adults , Insomnia due to family problems, work pressure, the reasons vary from person to person. Poor sleep is a problem that needs attention. Insomnia varies from person to person. It is difficult to say that there is the best cure for insomnia, but the effect of Chinese patent medicine will be safer, and it can fully regulate the body and improve immunity. Tianma Tablets prescription can use Gastrodia to prevent internal wind from attacking the head, common symptoms of insomnia such as difficulty falling asleep, dizziness and headache; it has a therapeutic effect on insomnia, forgetfulness, and nervous breakdown. Therefore, insomnia is a normal thing. Don't stress yourself first. Some methods can learn from:
First, enter sleep mode. When you sleep at night, don't think about anything. Adjust your mindset and relax.
Second, prepare well before going to bed. Drink a glass of hot milk and hot water to soak your feet before going to bed. Don't eat too much.
3. Try not to exercise vigorously before going to bed, and let your brain relax completely.