What are the best sources of PMS help?

Many women are influenced by premenstrual syndrome or PMS on the days of menstruation. This syndrome, which may be caused by hormonal fluctuation, temporary changes in the brain chemistry or the basis of mental health problems, can represent a wide range of symptoms, including irritability, depression, fatigue, bloating, breast sensitivity, headaches and muscle pain. Determination of the best PMS resources helps depend on the nature and severity of the symptoms of someone. Some PMS help come in the form of drugs, including antidepressants, over -the -counter painkillers, oral contraceptives and diuretics. Light exercise and nutritionally balanced diet can also sometimes help reduce PMS symptoms. When used to treat PMS, these drugs are often used only on days before menstruation. Siring PMS who believe that they may be good candidate for antidepressant treatment should be consulted by a doctor because these drugs are only available for prescription. These drugs work by inhibiting a system of detection boLesti body. Therefore, they are often effective in the treatment of symptoms such as headache and muscle pain.

oral contraceptives are another potential source of PMS help. These pills prevent ovulation and regulate body hormones. Inhibition of hormonal fluctuations can reduce the occurrence of PMS symptoms. As with antidepressants, oral contraceptives must be prescribed by a doctor.

PMS who experience unpleasant bloating and water retention can find some relief using diuretic pills. This type of drug "instructs" your kidneys to get rid of the body of excess fluid by increasing urine performance. However, it is important to realize that diuretics can potentially lead to dehydration. Those who use these pills should take care of advancing instructions for packaging and continue drinking water.

For some, a light exercise such as walking, cycling or swimming, an effective source of POMOCI pms. Exercise can temporarily remove the mind of PMS symptoms and can improve energy levels. In addition, exercise can stimulate the brain to release chemicals to improve mood, such as endorphins, which in turn can reduce feelings of sadness and depression.

eventually some women found that a nutritionally balanced diet can maintain certain physical symptoms of PMS at bay. For example, limiting sodium intake can help prevent fluid retention and reduce the size of the part can reduce flatulence. In addition, some women consider it useful to reduce their intake of dehydration drinks such as alcohol, tea and coffee.