What are the best tips for diarrhea relief?

diarrhea occurs when food passes through the digestive tract too fast. This can happen for many reasons, but most people can expect diarrhea several times a year. Usually, it is solved separately with time. The best tips on diarrhea include ways to deal with the immediate problem of diarrhea, such as changes in drugs and diet. There are also easy tips on how to avoid problems that occur with diarrhea, such as dehydration, and ways to avoid it. The first, best step is probably to use anti-diarrhea drugs without a prescription that contains loperamide or bismuth subscription. Then take some catering steps to relieve diarrhea. Avoid dairy products, high -fat foods and food with added sugar or artificial sweetener, which may worsen diarrhea. Watch the diet with brat eating bananas, rice, apple and toast or other high carbohydrate content of the whole meal like baked potatoes.

Match diarrhea can dehydrate the body so drink some tEcutins without exaggerating. Water is the best choice, but diluted fruit juice and broth will probably also be tolerated. Lie down if possible to avoid other body requirements and stay away from alcohol and caffeine.

frequent diarrhea may also be caused by sensitivity to a certain food. It may be difficult to try which food or food to be sensitive without watching them regularly. Therefore, try to maintain a food diary with a thorough record for each meal while recording seizures of diarrhea in the same diary. If there is a connection between a certain meal and diarrhea, remove it from the diet. This may not immediately show convincing results, but if the real sensitivity to food is eventually found, the breakdown may also be a breakthrough.

diarrhea can be caused by a series of microorganisms. Regularly floors meat, poultry and eggs can cause diarrhea. ForPreventive diarrhea relief thoroughly boil meat and eggs and always wash fresh products. Viruses can be closed from food sharing or dishes with infected people, so use your own clean tools. Wash your hands before eating to avoid the transmission of unhealthy food organisms.

There are moments when it is important to ask a doctor about diarrhea relief. Sometimes it is recommended that the doctor be observed after three consecutive days of diarrhea. The reasons for looking for a doctor are also fever, bloody stools and severe abdominal pain with diarrhea. Mention any prescription drugs or without a prescription that you use, some of which may cause diarrhea.