What Are the Best Tips for Fixing Posture?
The motion improvement method is referred to as the dynamic change method: to improve the way of the human body, reduce fatigue and make work more comfortable and efficient.
Movement improvement
Right!
- Movement improvement method is referred to as dynamic modification method:
- 1.
- Principle 1:
- The skills of work improvement are nothing more than elimination, merging, rearranging and simplifying. The following are the main points of improvement:
- Cull
- (1) Eliminate all possible tasks, steps or actions (including body, feet, arms or eyes).
- (2) Eliminate irregularities in work, make movements spontaneous, and place various items in fixed locations.
- (3) Eliminate the use of hands as holding tools.
- (4) Eliminate inconvenient or abnormal movements.
- (5) Eliminate postures that must be maintained with muscle strength.
- (6) Eliminate the work that must use muscle strength and replace it with power tools.
- (7) Eliminate work that must overcome momentum.
- (8) Eliminate dangerous work.
- (9) Eliminate all unnecessary idle time.
- Merge
- (1) Combine the small movements that must suddenly change direction into a continuous curve movement.
- (2) Combine various tools to make them multi-purpose.
- (3) Combine possible jobs.
- (4) Merge actions that may be performed simultaneously.
- 3. Reorganization
- (1) The work should be evenly distributed between the two hands, and the simultaneous movement of the two hands should be symmetrical.
- (2) In group work, the work should be evenly distributed among members.
- (3) Arrange the work into a clear straight line sequence.
- 4. Simplify
- (1) Work with the lowest level of muscle.
- (2) Reduce visual movements and the number of times you must look.
- (3) Keep working within the normal operating range.
- (4) Shorten the movement distance.
- (5) Keep the handle, operating lever, foot pedal, and buttons within easy reach.
- (6) When it is necessary to use muscle strength, the momentum of a tool or a work object should be used as much as possible.
- (7) Use the simplest combination of kines to complete the job.
- (8) Reduce the complexity of each action.