What is Tao Yin?

Tao yin is a type of exercise designed to revitalize the inner energy of a person that is also referred to as ch'i. It is based on Taoism, traditional Chinese philosophy and religion. Exercise is used to create a sense of harmony involving the mind, body and spirit of man. They are also used to support flexibility and strength.

The idea of ​​exercising Tao Yin is such that people who lived long ago were closer to nature. When the bodies of people radiated heat, natural vegetation absorbed him. Today, people are not so close to nature and cannot easily release heat into it. According to those who practice Tao Yin, the heat that should be released remains in the body where it damages the interior of man. It is said that this has a number of health conditions.

Because most people cannot release their excess body heat into wooded areas, they can use Tao Yin to help them instead. For example, a person can perform special exercises in lying down, resulting in release of this extra heat and PRMuscle revitalization and revitalization. These exercises can include a number of positions and special breathing exercises. Meditation is also part of the process.

Moving and stretching exercises Tao yin usually follows a relaxed condition in which respiratory exercises control the inner energy into parts of the body involved in motion and stretching. This is a phase in which excess heat should be excluded. It is said that the moving and relaxed phases of the exercise compete and work to rejuvenate the muscles, binding and joints of a person.

those who practice Tao Yin say that exercise helps to release the energy in the body of the person. It is also said that they help one get rid of the toxicity that has been built for a long time. Physical Movement is to follow the mind. The movements are then supposed to help the inner energy of a person in achieving different parts of his body.

Interestingly, sections are reportedly different from other stretching exercises very importantin a manner. Regular sections allegedly focus on stretching human muscles. On the other hand, it is said that Tao Yin will also stretch the connective tissue of man. This can direct the internal energy of exercise through connective tissues, correct and prevent such problems such as stiffness and weakness.

Exercise

Tao Yin is also said to help free blocking caused by toxins that can be emotional or physical. Blocking is said to create imbalances that cause health problems. These exercises are said to stimulate healing energy to move around blockages and flow through the whole body.