What is a holistic recovery?
Holistic healing is a healing system that strives to achieve and promote optimal health in the patient by balancing the mind and body, eliminating harmful factors and using the whole natural approach to health. Conventional medicine treats isolated problems, but holistic medicine focuses on all possible contributing factors that can cause a problem to determine the best method of returning the body to a healthy state. Holistic health is more than just therapy to solve the problem; In the end, it is a way of life that seeks a constant healthy state physically and mentally.
Holistic healing focuses on possible contributing factors that could cause disease or health. Holistic healing acknowledges that the body is not formed by isolated parts that work or fail separately from the rest of the body, but it is rather a completely interconnected system. If one area of the system does not work properly, which leads to illness or chronic illness, a holistic approach would beLook at the body as a whole to determine the source of imbalances rather than treat a specific problem with a drug intended to target an isolated area or disease.
The whole food is an integral part of a holistic recovery. The whole meals are food in their natural state or as close as possible to their natural state. Examples of whole food are fresh vegetables and fruits, whole grains and naturally raised meat. A balanced approach to food also means limiting or completely eliminating addictive or irritating substances such as nicotine, caffeine, alcohol and foods with high salt, sugar and highly processed ingredients.
Holistic treatment uses natural medicines that help lead the body back to health. Examples of holistic medicinal products are Western herbal healing traditions and eastern herbal healing traditions. Conventional drugs use isolated compounds to treat specifica area of illness. Echinacea, a herb used to combat colds and flus, for example, stimulates the immune system to help the body avert the disease rather than treat the symptoms of colds and flus directly. On the other hand, herbal drug uses herbs and herbal extraction throughout their states to support the whole body with a certain focus on specific areas that require healing.
In holistic philosophy, a balanced mental state is necessary for a balanced physical condition. Holistic tools for healing include meditation, massage and permanent efforts of the patient to minimize negative thought patterns and mental stress areas. Holistic healing can be used as complementary therapy in the treatment of health. Finding a balanced and healthy condition is a daily effort to live well and practice care for yourself.