What are the best tips for recovery from anorexia?
Restoring from anorexia can be demanding, from the first step of recognizing the problem to maintain progress after leaving the treatment center. If a person is hospitalized or undergoes treatment of anorexia, his physician controls this part of the recovery process. After release, stay in contact with this support system, it can help a person avoid falling back into old habits, which is a special challenge for those who usually have a disease rooted in all aspects of their lives. The next step should be to get rid of possible triggers, such as fashion magazines and unhealthy relationships. A special challenge for recovery of anorexia needs to be eaten; In order to help balance what is needed to eat anorexic, anorexic should only maintain a healthy food in the house and gradually increase the number of calories in its diet.
a person who spends a time of hospital or therapeutic center during the recovery process is likely to create relationships with a team of doctorsRů and nutrition experts. These people are usually accessible to recover anorexics even after leaving the center, so their contact information should be kept for years afterwards. Those who decide to get help from the therapeutic center are still encouraged to find support somewhere, whether through a psychiatrist or support group of anorexia. Many people who recover from eating disorder are useful to use both types of support, because psychiatry experts often provide a different view of the disease than those who also recover from anorexia.
After ensuring access to a large amount of support, the recovering anorexic should eliminate some factors from his life. Everything that encourages a person to return to an anorexic lifestyle should be thrown away or ignored. For example, fashion magazines often contain unusually thin women who anorexic women can compare themselves to incredibly. TV shows that have models or celebrities should also be prevented. NAkonec recovered from anorexia should get rid of relations - including friends and family members - who thwart their efforts to treat the disease.
6 fruits, vegetables and low -fat items should replace sweet processed foods that have no nutritional value; This will help ensure that the weight is obtained in a healthy way. A person who is recovering from anorexia is often not used to eat sufficient calories, so caloric intake should slowly increase to avoid the patient after eating. When a person who is recovering from anorexia is used to eating large portions, he also had to put his food on a large plate to make it look like a smaller part; Place it on a small plate of Cepper anxiety by looking larger than it is.