What are the best vitamins for the bottom?

GOUT is a condition of legs and ankles that cause extreme pain to those suffering from it. Taking supplements and vitamins for gout - such as vitamin C, quercetin, folic acid, potassium citrate and fish oil supplements - can help prevent or delay the progression of the condition. These are basic vitamins for the prevention of attack. Many of these vitamins appear in multivitamin supplements. Every vitamin prevents the enzyme that transforms purins into uric acid. Purins are natural substances that are present in all cells in the human body. When purines break down, uric acid accumulates and crystallizes in the bloodstream. Uric acid holds joints and causes serious pain on the joint. DNA is usually influenced only by a large finger, although it can spread to heels, ankles, knees and other joints.

The key to DNA prevention and the reduction of the ThPs of sudden attacks is to reduce the amount of uric acid that flows in the bloodstream. It is essential to buy a high -quality vitamin C supplement with permanent release of vitaminC with flavonoids. Vitamin C is a key vitamin that reduces uric acid in the body. Similarly, the potassium citrate and calcium vitamins for gout that increase body pH levels, helping to remove uric acid from the body.

Most doctors suggest that patients suffering from gout change the overall diet. Some meals are rich in purines that contribute to the accumulation of uric acid. Patients should be wary of drinking alcoholic beverages, consumption of organ organs, dried beans, mushrooms, spinach, asparagus, beef and molluscs. These foods and drinks have a high purine content. It is necessary to replace these foods for those who help reduce uric acid.

Doctors and those who have suffered from gout will advise patients to get sentences from these vitamins into their diet by incorporating dark berries, fatty acids and soybeans into their diet. All these meals will reduce the amount of uric acid inbloodstream. Along with the integration of these foods into the diet, the patient's overall diet must be healthy and balanced. Drinking more water and regular exercise can also help reduce uric acid levels.

Life as healthy life as possible is critical, the treatment of DNA. Patients should include fish oil supplement. Fish oil and aspirin help create better health, so these tablets should be used regularly with vitamins.