What are different exercises for water therapy?
Exercise with water therapy are aerobic, muscle and strength to build exercises performed in water. These types of exercises include movable arms and legs with water in different movements and can be performed in shallow or deep water. The advantages of water therapy exercises are similar to exercising on Earth, but the impact on bones and joints is much smaller, which is this great exercise program for people with osteoporosis, tears of muscles or ties, arthritis and seniors. Aqua jogger is a belt that holds a person upright in deep water and allows the arms and legs to move freely. Foam noodles and foam dumbbells can be held in their hands to keep a person above the water or move water for further resistance during the legs. Aqua weights for wrists and ankles are used to increase resistance and build muscle. The bottom of the pool can be either slippery or rough, so most participants buy a few rubber water shoes or sneakers.
Most CV classesThe water therapy begins and ends with muscle sections performed in shallow water on the edge of the pool to support balance. Classes usually remain in shallow water for an aerobic or dance type of exercise, during which wrist and ankle weight can be added to increase the difficulty of fitness and better adapt the training of participants' abilities. Some of the typical movements are to walk back and forth, running, squat and stand, jumping connectors and jumping. The shoulder coordination movements often show an instructor for greater difficulty and increase in physical fitness, but are optional based on the level of fitness participants. If you want to maintain the heart rate of participants at the target level, more strenuous aerobic exercises can be mixed with stationary exercises for water therapy, such as forward or lateral legs or knee increasing.
More advanced classes for water therapy exercises will then move to deep water and use buoyancy devices such as Aqua Jogger, noodles or foam dumbbells. When pIt uses Jogger Aqua, typical exercises are to go through deep water, move arms and legs in the opposite directions in the imitated movement of cross -country skis and alternately wave or flap arms and legs. When noodles or foam dumbbells are used, the concentration of water therapy exercises becomes legs and includes cycling or running movements and increasing and lowering the legs forward or sideways. The noodles and foam dumbbells sometimes move over the water surface to practice their arms at the same time. Deep water may include the use of ankle weights for further resistance, but only if the participant is very fit and a strong swimmer.