What are the different activities of cognitive behavioral therapy?

Cognitive behavioral therapeutic activities usually include patients with certain disorders talking about their feelings to certain situations and doing things that feel anxious. These activities are usually not physically harmful, but in persons with certain disorders cause irrational concerns or anxiety. By exposure to these activities over time, anxiety decreases and the patient is able to get better mastery of their condition. Finally, he can also find out how to use cognitive behavioral activities as self -concept when new anxiety occurs.

There are a number of conditions for which cognitive behavioral therapy is recommended. It may include obsessive compulsive disorder (OCD), agoraphobia and other anxiety disorders. Most individuals with these conditions have a serious and prolonged anxiety over situations that will never happen. Those who are afraid of real potential danger usually fear these events or situations than most people. For example, hypochondric concerns of PosEdli about illness or dying. Although illness and death are real threats, constant concerns about their possible occurrence can significantly reduce the quality of life of a person.

The majority of anxiety disorders are treated with a combination of treatment activities and cognitive behavioral therapy. The task of drugs is usually to maintain anxious feelings at bay to a sufficiently large degree to make therapy possible. The aim of cognitive behavioral therapy is to "recalculate" the brain so that patients are no longer crazy thoughts or situations. This is achieved by exposure to patients who are most afraid of. Patients also have a chance to talk about their thoughts of themselves, concerns and anxiety because they are often chamfered. Patients must learn to view situations more realistic through speaking and through activities.

In many cases, cognitive behavioral therapy will include talking about thoughts and feelings in terms of certain situations.We can imagine situations such as feelings of fear or destruction or real, such as the death of a loved one. Therapists usually talk to patients to help them recognize negative thought patterns, and help them to focus on more positive thoughts and emotions. Other times, they can slowly expose patients to anxiety -inducing situations so that they can deal with them more easily.

exposure to problematic ideas or circumstances is usually done gradually. For example, imagine someone with an obsessive compulsive disorder that feels the urge to click on the door three times before leaving any room. He has to do this again and again until he clicks "not feeling" correctly. If you do not do so, it causes paralyzing anxiety and a sense of impending destruction. Cognitive behavioral therapy for this person could start by simply leaving him to leave the room without knocking on the door.

i something as small as the visualization of the leaving room would probably cause the patientt. It may be tempted to return and have the same thoughts again, only this time adds taps when leaving the room. Over time, however, the patient should be able to visualize to leave the room without knocking on the door. Once this is achieved, the patient may be asked to actually get up and leave the room without taping the door first.

These recurrent activities of cognitive behavioral therapy work by showing the patients again and again, and that nothing wrong will happen if they fail to engage in rituals or performing activities that scare them. Cognitive behavioral therapy will depend on the patient and the severity of the treated condition. Many patients take several months or even years to be able to handle this method successfully.