What are the different sources of natural melatonin?
Most melatonin used in 2011 are produced synthetically, although there are a number of natural sources of melatonin. This hormone is produced in a part of the brain known as the Pineal gland. It is also found in other daily animals and regulates sleep cycle so that these animals sleep during the night and are awake during the day. Melatonin can be extracted from the brains of these animals and used in melatonin supplements. Plant -based alternatives are launched as natural melatonin, although these supplements do not contain any melatonin. For most people, enough of this hormone is naturally created to successfully start the sleep cycle, although melatonin levels can drop in winter and as one ages. The only natural source of melatonin that can be used in the drug comes from the glands of these animals. Buried deep in the brains of cows, sheep and other daily animals can harvest pineal glands and extracted melatonin. Although the rest of the animal is not unnecessary, the harvest of this gland is not a cost -effective process. NavThe viruses found in the brains of animals can cause disease in humans, so natural melatonin collected from animal sources is no longer used.
Nowadays, natural melatonin is not available in most of the world. Companies that pack this medicine as natural melatonin usually use synthetic melatonin, which does not include preservatives, dyes or ingredients. This type of melatonin is made in the laboratory and is not derived from natural sources.
In addition to real melatonin, there are a number of herbal alternatives that are sometimes referred to as natural melatonin. Plant extracts in the grass family are used in some medicines instead of animal melatonin. These extracts are often referred to as "gramineae", a family of plants in which these grasses are found.
Synthetic and natural melatonin is often used by people who have trouble sleeping. It can help people fastEji to overcome the jet delay and those who have long -term sleep problems. As melatonin's production decreases with age, one can supplement the natural supply of this hormone with a melatonin pill.