What are the different types of chondromalacia treatment?

During the initial phases of chondromalacia, treatment focuses on increasing the strength of the muscles surrounding the knee joint. This helps reduce pressure on the patella and can prevent more damage to the cartilage. Stretching is also used to increase the flexibility of important muscles such as hamstrings. However, if this treatment does not work, the surgery will sometimes need to clean any damaged cartilage that can cause pain. Kelkovina is also an important part of the treatment of chondromalacia.

Chondromalacia treatment generally begins with a focus on lowering knee inflammation. This can be achieved by ice, non -steroidal against inflammatory drugs (NSAIDs) and resting from any activity that causes pain. Sometimes chondromalacia is known as Runner's knees because it is often caused by running on hard surfaces. During the period of inflammation, any activity that causes pain should be prevented. Many athletes cross crossing during this period by performing low impact activities such as swimming.Physical therapy

is often the most important part of chondromalacia treatment. While the therapy is subject to muscle groups of hamstring and quadrilateral muscle a series of exercise and flexibility exercises to restore the balance of the muscles surrounding the knee. Commonly used exercises such as direct lifts of legs and isometric contraction of quadrilateral.

It is important that the patient is fully involved in the treatment of chondromalacia. Conservative treatment methods will not usually be successful if they do not complicate daily for months. This can be a frustrating experience for a person with a knee problem, especially if it is used to intensive exercise, but the problem is unlikely to leave. Without a dedicated program of strengthening and stretching, pain usually deteriorates.

In some cases, conservative chondromalacia treatment may not be effective. In this situation, surgery may be required to solve the problemŠil. The knee arthroscopy is often performed to look at the knee to assess where the pain comes from and what can be done about it. Sometimes chondromalacia is caused by tight tissue structures on the outside of the knee and in this case a laterally relaxed operation may be required.

Surgery is usually used as a last option to treat chondromalacia. This is because there is often a success with more conservative treatments. Surgery is also regularly unsuccessful and can cause other problems; If this can be prevented, the surgeon will usually do.