What are the different types of food supplements?

Some types of food supplements include antioxidants, vitamins, fats, minerals and proteins. Recommended types may vary according to what a person's diet might miss. Supplements are also sometimes added to a person's diet for certain activities in which they participate. For example, athletes often require more carbohydrates in their diet, as carbohydrates can increase energy.

In western cultures, diet is usually at carbohydrates. The hydrogen, carbon and oxygen compounds are generally carbohydrate elements. In the body chemical processes break down carbohydrates into glucose. If the body does not retain healthy glucose levels, diabetes may occur. Antioxidants usually consist of plant extracts. These extracts enter the bloodstream and clean free radicals during circulation. Free radicals are unstable compounds that, in an effort to become stable, try to steal electrons from other molecules. As a result, free radicals can cause disease and cell damage. The depletion of vitamin in the soilUsed to grow fruits and vegetables and excessive food processing contributed to a number of shortcomings of vitamins that many people experience. Vitamin D is an exception - not only is found in milk, it is also produced by the body when it is exposed to sunlight. Vitamins are also essential for human food to maintain the function of organs.

Good fats, also known as fatty acids, are something that many people do not get enough in terms of different types of food supplements necessary for their diet. These fats are found in animal products, nuts, seeds and some plants. docosahexaenic acid (DHA) and eichosapentaenoenic acid (EPA) are two examples of beneficial fatty acids. Specifically, DHA and EPA are very important for nerve and brain function.

minerals are often considered the most important of the different types of food supplements. They usually consist of inorganic SLOučenin and metals. Healthy bones and teeth are generally attributed to a healthy amount of minerals in the diet.

proteins are used to build muscle and tissues. Healthy hair and nails are two physical indicators that one can have enough protein in his diet. In addition to finding various types of food supplements that contain proteins as an ingredient, people can also find proteins in foods such as beef, fish, eggs, dairy products, seeds, nuts and legumes.