What Are the Different Types of Herbs for Menopause?

Menopause health refers to the health of women during menopause. One third of a woman's life will pass after menopause, the most prominent manifestation of menopause. Therefore, we must attach importance to and take preventive and health measures at different periods of menopause.

Menopause health

Menopause health refers to the health of women during menopause. One third of a woman's life will pass after menopause, the most prominent manifestation of menopause. Therefore, we must attach importance to and take preventive and health measures at different periods of menopause.

Menopause is not a disease, but a transition period in the journey of life. Menopause health care is an important content and effective means to improve the quality of life of women. It attaches importance to the prevention and health care of women during menopause and lays the foundation for the health care of elderly women. More importantly, the timely and scientific use of hormone therapy during women's menopause can do more with less Effect, live a happy and harmonious old age.

Western Medicine Name

Menopause

Chinese Medicine Name

Menopause

The main symptoms

Insomnia, irregular menstruation

Main cause

Aging of human body

Multiple groups

Middle-aged women

1. [Yan Geng Female Treasure] Documents show that women themselves should understand

1, medication guidance

Minor symptoms generally do not require medication. If the symptoms are serious, you must take appropriate medication under the guidance of a doctor. Do not abuse it by yourself or misuse the medication to damage your health. People who are nervous or anxious can take appropriate sedatives such as diazepam,

One third of a woman's life will be in

Generally, when women enter menopause, they will cause some physiological changes, and these symptoms have a greater psychological impact on women. If they do not regulate their emotions, they can easily produce menopausal depression and affect women's health. So, what mental health methods do menopause women have?

The symptoms of menopause generally react more severely to some women with superior living conditions and higher social status. Let us understand the health care methods for women during menopause:

1. Develop an optimistic character: Women must learn to cultivate themselves as men of optimism, humor, humor, humor, and cheerfulness during menopause. Be open-minded, generous and considerate, do nothing about it, and gain or lose; Affordable, let go.

2. Learn to transfer contradictions: When a woman is sad, anxious, or angry during menopause, she should try to eliminate and alleviate the disadvantages, such as going out to watch dramas, listening to music, enjoying paintings, visiting relatives and friends, and going on outings. Happy spirit.

3. Take the initiative to interact with people: In interpersonal communication, people can exchange views and ideas, especially when women have unpleasant things during menopause, and speaking out not only relieves the inner depression, but also gets help, comfort and understanding from friends. , The mood will be much better.

4. Cultivate a wide range of interests: Women can cultivate a wide range of interests during menopause. They can see their value in their achievements and take pleasure in it. When something you are interested in is temporarily unavailable, it can be compensated by other aspects, making menopause life full of fun and satisfaction. ^[1]

Menopause health

Menopause can be divided into premenopause,

Menopausal syndrome in women is caused by a decrease in estrogen levels in the body, causing endocrine disorders. The clinical manifestations of female menopause syndrome are:

Avoid choosing exogenous estrogen supplements

1. Product ingredient description: As long as it is a regular product, if it contains hormones, it will be exemplified in the product description. Some product leaflets say that there are no hormone ingredients, but when you look at the main ingredients carefully, there are plant isoflavones, plant hormones, or animal placenta extracts, which can be initially judged to have hormone ingredients.

2. The production unit presents a certificate of no hormones.

3. The most reliable method is to send the suspect to the "Drug Inspection Bureau" for testing. If there is a hormone component, it can be detected immediately.

Menopause health notice

Eat more vegetables and whole grains

Many fiber-rich vegetables, such as bean sprouts, radishes, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers, etc., help digestive fluid secretion, increase gastrointestinal motility and promote cholesterol excretion. In addition, onion and garlic have a good effect of reducing fat and helping food. Fungus and shiitake mushrooms can replenish qi and strengthen the body, and nourish qi and food. And should eat foods rich in thiamine and niacin, such as miscellaneous grains, brown rice and legumes. Thiamine has a sedative effect. Niacin can dilate blood vessels, which is beneficial for lowering blood pressure.

Increase calcium and iron intake

Menopausal women's estrogen levels are reduced, and bone tissue anabolic is reduced, so osteoporosis is prone to occur and the incidence of fractures is increased. In addition, women's daily intake of 1000 mg of calcium can reduce the diastolic blood pressure by about 6%. Calcium can also maintain nerve and muscle excitability. Therefore, menopausal women should often eat foods containing high calcium, the calcium supply is not less than 1000 mg per day. Honey contains more than 10 kinds of trace elements. Calcium in each 100 grams of honey reaches 108 mg of calcium, which can effectively prevent female convulsions. You can take warm milk 2-3 cups per day, and add 20-30 grams of dark honey each time. Date flower honey.

Eat as many fish and shrimp as possible

Protein is related to the construction and repair of our human tissues and the maintenance of immune function. However, it should be noted that land animal meat is usually accompanied by a lot of saturated fats to make you gain weight. Therefore, it is recommended to reduce land animal meat foods. Low-fat dairy products, beans and fish and shrimp are the main ones. Protein source.

Controlling high fat and sugar intake

Menopause Health Diet Supplement

1. Moderate amount of protein: As the gonads degenerate during menopause, other tissues and organs also gradually degenerate. Therefore, you should choose high-quality protein in your diet, such as milk, eggs, lean meat, fish, poultry, and soy products.

2. Low-fat diet: Limit animal fats, such as lard, cream, butter, etc., and foods high in cholesterol, such as egg yolk, brain marrow, animal viscera, etc. Because the saturated fatty acids in these foods can significantly increase the cholesterol concentration in the blood, and promote the formation of arteriosclerosis. It is best to eat vegetable oils, such as corn oil, soybean oil, peanut oil, etc.

3, should be a light diet: limit the intake of salt, the daily amount of salt is less than 6 grams. Because menopause often develops hypertension and arteriosclerosis, and salt contains a large amount of sodium ions, eating too much salt can increase the burden on the heart, and increase blood viscosity, thereby increasing blood pressure.

4, should not eat more sugar: too much sugar, can cause obesity. Can eat more complex sugars, such as starch, millet and so on.

5. Eat more fresh green vegetables and fruits: especially vegetables and fruits containing carotene, inorganic salts and cellulose, such as pakchoi, celery, jujube, hawthorn, etc., can increase the toughness of blood vessels and promote the elimination of blood cholesterol. Prevent atherosclerosis and coronary heart disease.

6. Use calcium-rich foods: Milk and soy products are good sources of calcium. Foods high in calcium also include: shrimp crust, kelp, laver, crispy fish, oysters, seaweed, sesame sauce, etc., which can prevent osteoporosis.

7, eat more foods rich in vitamin B1: such as lean meat, millet, beans, etc., are beneficial to protect the nervous system and reduce the symptoms of menopause syndrome.

8. Keep the stool smooth and develop the habit of regular defecation: constipation can eat more high-fiber foods, such as beans, celery, potatoes, etc. In addition, cellulose can also inhibit the absorption of cholesterol, which has a significant effect The effect of lowering serum cholesterol can prevent arteriosclerosis.

9, avoid irritating food: such as wine, strong tea, coffee, etc., because menopausal women are emotionally unstable, eating these foods is easy to get excited. ^[2]

Menopause Health Cream Recipe

1. Ma Yue Ling Guyuan Ointment: For those who nourish the blood and nourish the body, taking it every day will have a good effect. The gelatin, red dates in Guyuan cream can replenish blood, as well as black sesame, walnut kernel can nourish kidney, rock sugar can moisturize, and the method is very fine, especially easy to digest and absorb, especially suitable for women to take for many years, and also suitable for menopause , Kidney, treatment of cough and asthma is also very effective.

2. Heshantang deer placenta cream: Heshantang deer placenta cream is a good product for health and nourishing qi and blood in Northeast women. The tradition of eating Heshantang deer placenta cream is a well-known Northeast and suitable for long-term use. It has a very good effect on delaying menopause and improving menopause symptoms.

Menopause health porridge conditioning

1, Qibao porridge: strong kidney, spleen. 50 red beans, 64 black beans, 56 soybeans, 21 lotus seeds, 24 red dates, 8 walnut kernels. Boil red beans, black beans and soy beans for 15 minutes, then add lotus seeds and walnuts, and then boil for 10 minutes into red dates. 3 times a day.

2, shrimp porridge: spleen and kidney. Adapt to more menstrual flow, or violent collapse, menstrual blood color or block, soft waist and knees, cold limbs, cold stools, appetite and bloating embolism. 10 prawns, 100 grams of millet, salt, monosodium glutamate, sesame oil and green onion. Cut the shrimp into small cubes, millet, and cook porridge, add seasoning to serve. 1 time daily.

3. Dihuang jujube porridge: tonifying yin and clearing heat. Adapt to five upset fever, hot face sweating, tinnitus, backache, distress, irritability, bitter urine, dry dreams, etc. 30 grams of jujube kernels, 30 grams of raw digitalis, and 100 grams of rice.

4, fresh wolfberry juice: liver and kidney. Adapt to menstrual disorders during menopause more or less, or early or backward, dizziness, five upset fever, flushing, backache and so on. 250 grams of fresh wolfberry, wrapped in gauze after washing, squeeze the juice. 10-20 ml each time, 2 times a day.