What are different types of scoliosis exercises?
Exercise of scoliosis can help alleviate the pain that may be associated with the curvature of the spine, but it is not the treatment of scoliosis and usually does not stop its progress. As a result, the severity of scoliosis and the effectiveness of exercise as treatment depends on the individual. Exercise for scoliosis include swimming, different types of yoga and armchair. In general, all scoliosis exercises should be approached to minimize the tightness of the spine and strengthen the muscles that support it. In general, the most effective strokes are Sidentroe and Backstroke. If a person for water activity is new, it is recommended to swim for a period of time when each stroke can be maintained to maximize the benefits of each stroke. Exercise of scoliosis and indicates its effectiveness. The goal of practicing yoga as a method of holistic scoliosis therapy is focused on three goals: the extension of the spine, reducing the rear rotation and alignment of the spine. With all positions, it is equally important that the practitioner develops the right leg, abdominal and side force to try to minimize future fromthe rising of curvature.
Extension can be practiced using simple asanas or posture of yoga called cat positions. One should start by kneeling on the ground on all four, laying his hands under his shoulders and knees under the hips. With inhalation you should lift your head and tail bone to the ceiling so that the lower back becomes concave. When one is ready to leave the position, he exhales to tuck the tail bones under, rounded and release his back. It is recommended that this section is part of Regular Scoliosis to practice at least 10 times a day.
Reduction of the rear rotation during scoliosis exercise may be important for a person to increase alignment and balance. This can be done through yoga positions that include side twists. One example of such a position is Twist chair.
When sitting on a chair with legs on the floor and ankles and knees together he should put his hands on the back of the chair and inhalation to slowlyextended the spine. When exhaled, the trunk turns into the twist and pushes the right hand into the back of the chair to create a larger rotation. The pose should be held for several inhalation and exhalation sequences and then repeat on the opposite side. The person should usually practice these twists at least 10 times a day as part of the routine of scoliosis.