What Are the Different Types of Scoliosis Exercises?
Life lies in exercise. Exercise should be science-oriented. You can find out that the way to avoid illness is actually very simple. Scientific exercise is your best way to stay away from disease.
Everyone's physical condition is different, and some people are in different disease states, so exercise should be suitable for people, because of disease, and because of different periods of disease. Each disease has different exercise methods, sports items, exercise methods, and exercise characteristics. How to select and exercise in a targeted manner is an important introduction of the "Sick Ways of Exercise".
In addition to the sports prevention and control of various common diseases, "Sports without Diseases" also introduces the basic knowledge of these diseases to increase the understanding of these diseases. The introduction of the causes of disease is to better prevent the disease, to keep people away from pathogenic factors, away from injury, and away from health threats!
Non-illness exercise
- The "Sick Way of Exercise" is based on the traditional theory of TCM sports health, combined with modern scientific sports health treatment methods, to keep readers away from disease and achieve the purpose of health and longevity. "Sick Ways of Exercise" introduces the symptoms, causes and general prevention methods of 24 diseases commonly seen in daily life, and then focuses on the prevention and treatment of these diseases, such as cervical slackness movements to prevent cervical disease, Neck extension exercise and so on. Each exercise mode has different principles and effects for the prevention and treatment of various diseases. The "Sportless Way of Exercise" strives to give the reader the most specific and comprehensive introduction, the simplest and practical implementation details for the reader, Self-exercise and operation. The "Sick Way of Motion" integrates knowledge and practicality, making it easy for readers to quickly select and learn what they need. It is suitable for reading by readers and friends of all cultural levels.
- Book title
- Non-illness exercise
- Publishing house
- Shenzhen Publishing Group, Haitian Publishing House
- Pages
- 201 pages
- Open
- twenty four
- Brand
- Shenzhen Haitian Publishing House
- Author
- Xu Zhijing
- Publication date
- January 1, 2009
- Language
- Simplified Chinese
- ISBN
- 9787807474036, 7807474033
- Life lies in exercise. Exercise should be science-oriented. You can find out that the way to avoid illness is actually very simple. Scientific exercise is your best way to stay away from disease.
Everyone's physical condition is different, and some people are in different disease states, so exercise should be suitable for people, because of disease, and because of different periods of disease. Each disease has different exercise methods, sports items, exercise methods, and exercise characteristics. How to select and exercise in a targeted manner is an important introduction of the "Sick Ways of Exercise".
In addition to the sports prevention and control of various common diseases, "Sports without Diseases" also introduces the basic knowledge of these diseases to increase the understanding of these diseases. The introduction of the causes of disease is to better prevent the disease, to keep people away from pathogenic factors, away from injury, and away from health threats!
- Chapter 1 This way, you can keep cervical spondylosis away from your symptoms of cervical spondylosis. Causes of cervical spondylosis. Prevention of cervical spondylosis. Exercise prevention and control method 1: neck relaxation exercise method 2: neck extension exercise method 3: rehabilitation exercise method 4. Massage method five: Black bow exercise method six: Neck movements Other movements Chapter 2 This way, you can make the lumbar intervertebral disc protrude away from your symptoms of lumbar disc herniation Causes of lumbar disc herniation Lumbar disc herniation Prevent movement prevention Method 1: Doing exercises. Method 2: Self-massage method. Three: Two-head tilting method. Four: Backward walking method. Five: Abdominal walking method. Six: Swimming method. Seven: Crawling. Scoliosis prevention causes Scoliosis Movement prevention method Scoliosis prevention method 1: Corrective exercise method 2: Rib exercise method 3: Rotation exercise method 4: Reverse movement method 5: Push-up exercise method 6: One arm Dumbbell movement method 7: rubber band exercise method 8: balance exercise method 9: yoga exercise method 10: simple little gymnastics method 11: Column muscle exercises in small gymnastics Chapter 4 This way, you can keep periarthritis away from the symptoms of periarthritis. Prevention of periarthritis. Prevention and treatment of periarthritis. 3: Hanging the horizontal bar method 4: Wall climbing exercise method 5: Rear body pull method 6: Combing hair exercise method 7: Yoga Chapter 5 This movement can keep sciatica away from your symptoms of sciatica Causes of sciatica Prevention of sciatica Painful exercise prevention method 1: Rowing exercise method 2: Nine exercise method 3: Gymnastic exercise method 4: Cycling exercise method 5: Squat jump method 6: Straight leg raising method 7: Forced exercise method 8: Strike Buttock movement method 9: Tap acupoint therapy method 10: Legging method 11: Stretching method 12: Massage method 13: Leaning down method 14: Pilates method 15: Back muscle exercise method 16: Self Chapter 6 of the Physical Rehabilitation Law can make your asthma far away from the symptoms of your asthma. The causes of asthma, asthma prevention, asthma exercise prevention method 1: swimming style : Cycling method three: breathing gymnastics method four: tennis method five: qigong Chapter 7 doing this can keep the breast disease away from the symptoms of your breast disease, the cause of breast disease, prevention of breast disease, prevention of breast disease, exercise prevention method 1: swimming method Two: lifting dumbbell method three: doing rehabilitation gymnastics method four: doing deep breathing method five: chest muscle exercise method six: yoga exercise Chapter eight this way, can keep high blood pressure away from your symptoms of high blood pressure Sports prevention methods for preventing hypertension: walking method 2: fast walking method 3: jogging method 4: doing medical gymnastics method 5: acupoint massage method 6: qigong Chapter 9 doing this can keep coronary heart disease away from your coronary heart disease Coronary Heart Disease Prevention of Coronary Heart Disease Exercise Prevention and Treatment Method I: Walking Method 2: Low-intensity Ball Exercise Method 3: Cycling Method 4: Tai Chi Boxing Method 5: Qigong Chapter 10 This way you can keep obesity away Symptoms of your obesity Causes of obesity Obesity prevention and prevention of obesity Exercise prevention method 1: Rope skipping method 2: Kegel Exercise Mode 3: Yoga Mode 4: Massage Mode 5: Skating and Swimming Mode 6: Passing Exercise Mode 7: Fitness Stick Exercise Mode 8: Hula Hoop Method 9: Indoor Gymnastics Method 10: Sit-ups You can keep insomnia away from your symptoms of insomnia The causes of insomnia Prevention of insomnia Movement prevention method 1: Mountain climbing method 2: Foot massage method 3: Silent therapy method 4: Yoga therapy Chapter 12 This way, you can keep the cold away The symptoms of your cold The cause of the cold Cold prevention sports prevention methods 1: Long-distance running method 2: Baduanjin method 3: Doing aerobics method 4: Yoga method 5: Qigong method 6: Massage method 7: Tree hitting exercise method 8 : Method of scraping and pinching nose. Nine: Rubbing exercises. Chapter 13 This way, you can keep chronic bronchitis away from the symptoms of chronic bronchitis. Causes of chronic bronchitis. Prevention of chronic bronchitis. Exercise method two: walking method three: stationary bicycle method four: abdominal muscle exercise method five: yoga Chapter 14 moves like this, Keep your stomach droop away from your symptoms of stomach droop Causes of stomach droop Prevention of stomach droop Movement prevention method 1: Medical gymnastics method 2: Recumbent exercise method 3: Recumbent exercise method 4: Massage method 5: Respiratory therapy method 6: 12 Duan Jin way seven: handstand way eight: five-step exercise method way nine: yoga way ten: rope skipping way eleven: climbing stairs way twelve: sit-ups way thirteen: Hexiangzhuang way fourteen: stomach-building exercises Chapter 15 This way, you can keep constipation away from your symptoms of constipation. Causes of constipation Prevention of constipation Movement prevention method 1: Anal movement method 2: Kick leg exercise method 3: Rotation exercise method 4: Squat movement method 5 : Step 6: Abdominal massage method 7: Yoga Chapter 16 This way, you can keep diabetes away from your symptoms of diabetes Diabetes Causes of diabetes Prevention of diabetes Exercise prevention method 1: Exercise at home Exercise mode 2: Yoga method 3: Qigong method four: swimming method five: exercise ball method six: walking method seven: cycling method eight: running method nine Gymnastics Method 10: Luoyang Mind Liuhe Boxing Method 11: Squat Kick Method 12: Small Gymnastics Chapter 17 This movement can keep hepatitis away from the symptoms of hepatitis Hepatitis causes hepatitis Hepatitis prevention and exercise prevention method 1: Method of doing health massage 2: Taijiquan method 3: Walking method 4: Cat marching method 5: Qigong method 6: Medical exercise method 7: Jogging method 8: Walking method 9: Exercise gymnastics method 10: Whole body exercise method 11: Relaxation Chapter 18 This way, you can keep osteoporosis away from the symptoms of osteoporosis, the cause of osteoporosis, osteoporosis, prevent osteoporosis, exercise prevention methods 1: walking methods 2: grip training Method 3: Rope skipping method 4: Push-up method 5: Daily small gymnastics method 6: Fixed bicycle method 7: Fast-walking method 8: Yoga method 9: Weight-bearing exercise Chapter 19 This way, you can keep the stones away from the symptoms of your stones Prevention of calculus Stone prevention and exercise method 1: single leg jump method 2: rope skipping method 3: jogging method 4: yoga method 5: qigong prescription Formula 6: Hexiangzhuang method 7: Jumping exercise method 8: Jumping with bare hands in practice mode 9: Massage method 10: Jumping Chapter 20 This way, you can keep myocarditis away from the symptoms of myocarditis. Myocarditis causes myocarditis Exercise prevention method 1: swimming method 2: bicycle method 3: jogging method 4: Hexiangzhuang method 5: Taijiquan method 6: qigong-Song Jingjiji Chapter 21 This kind of movement can keep depression away from you Symptoms of Depression Causes of Depression Depression Prevention of Depression Exercise Prevention Method 1: Walking Method 2: Running Method 3: Tai Chi Boxing Method 4: Dancing Method 5: Rope Jumping Method 6: Yoga Method 7: Group Sports Chapter 22 This way, you can keep prostate inflammation away from your symptoms of prostate inflammation. Causes of prostate inflammation. Prostate inflammation prevention. Prophylactic inflammation. Exercise prevention methods. 1: Running method. Method 5: Fish-type exercise method 6: Massage exercise method 7: Anal lifting exercise method 8: Patting exercise method Nine: Walking way Ten: Taijiquan way Eleven: Hexiangzhuang way Twelve: Swimming Chapter 23 This way you can keep rheumatism away from your symptoms of rheumatism Rheumatism causes rheumatism Prevention of rheumatism Exercise prevention method 1: Arm Flexion and extension method two: kicking method three: Taijiquan method four: walking method five: qigong Chapter 24 This movement can keep migraines away from your symptoms of migraine. Causes of migraine Migraine prevention of migraine Exercise prevention method 1: Qigong method 2: Neck and shoulder exercise method 3: Massage method 4: Chen's Taijiquan method 5: Wu Qin Xi
- Chapter 1 This way, you can keep cervical spondylosis away from you. Cervical spondylosis is a series of clinical symptoms caused by cervical disc degeneration and cervical osteogenesis, which can be divided into cervical type, nerve root type, spinal type, Vertebral artery type, sympathetic nerve type and other types. Among them, the nerve root type is the most common, which accounts for about 60 of cervical spondylopathy, and the patients will have different symptoms depending on the location, scope and compressed tissue. Cervical spondylosis also has the characteristics of high incidence, long treatment time, and easy recurrence after treatment.
Symptoms of cervical spondylosis Nerve root type: mainly manifested as restricted neck movement, neck and shoulder pain. Upper cervical spine lesions cause pain in the cervical spine, radiating to the occipital region, occipital dysfunction, or skin numbness. Lower cervical spine lesions cause neck and shoulder pain and can radiate to the forearm. The fingers are numb and painful with nerve root distribution, and can be accompanied by headache, dizziness, blurred vision, tinnitus and other manifestations.
2. Spinal cord type: Sympathetic nerve fibers are stimulated or compressed by protrusions of the cervical spine, which cause spinal cord vasospasm and ischemia to cause spinal cord damage. It is manifested as neck and shoulder pain with limb numbness, weakened strength or difficulty walking. The person developed quadriplegia, urinary retention, and bedridden.
3 Vertebral artery type: Mainly headache, dizziness, dizziness, and even sudden fall, sometimes with nausea, tinnitus, deafness, and unclear vision, but also symptoms of heart discomfort, such as bradycardia, tachycardia, arrhythmia, etc. Some patients also experience frequent urination, urgency, burning on the back of the chest, and irregular breathing rhythms. Among them, dizziness is the most common symptom. A sharp turn of the skull or excessive flexion and extension of the neck may easily cause or aggravate dizziness.
4 Sympathetic type: most have mild neck and shoulder pain and other nerve terminal irritation symptoms, including dizziness, headache, head sink, migraine, blurred vision, tinnitus, deafness, arrhythmia, numbness in the limbs or facial area, abnormal blood pressure in sweating Abnormal, some patients show high blood pressure, and some show low blood pressure or high and low blood pressure; when the seasons are changed in the late autumn, early winter, late spring, and early summer, it is extremely difficult to adapt, and there will be fear of heat, cold, and uncomfortable life. And other symptoms.
- Life is short and short, like a white horse, cherishing life is inseparable from sports. There is no life without exercise, and exercise is the foundation of life and health. As early as the end of the Eastern Han Dynasty, the famous doctor Hua Yan said: "Shake, then Gu Qi disappears, the blood veins pass, and the disease cannot be alive." It correctly pointed out that exercise can promote digestion, enhance the function of the cardiovascular system, and improve the body's immunity. A sports physiologist in the United States even believes that "the lack of exercise is the real chronic suicide, and it is no less harmful to people than alcohol and nicotine." These all emphasize the importance of exercise to life.
Appropriate physical exercise can have an important effect on the physical and psychological health of the human body. This is the reason for "use of retirement". Appropriate exercise is not only a good stimulus to the human body, but also has a non-drug reachable effect on the body's metabolism and coordination between various systems. According to a scientific survey, the secret of longevity for centenarians around the world is regular exercise.
When a friend who has been recovering for a long time suffers from the pain of taking medicine, and you and your family are worried about your health, you may wish to try and open this book. You will find that staying away from illness is actually simple: exercise is a good medicine, and exercise is a recipe for keeping you away from illness.
But sports need to be scientific. Everyone's physical condition is different, and some people are in different disease states, so exercise should be suitable for people, because of disease, and because of different periods of disease. Each disease has different exercise methods, sports items, exercise methods, and sports characteristics. How to select and use them specifically is an important content of this book.
In addition to the sports prevention and control of various common diseases, this book also introduces the basic knowledge of these diseases to increase the understanding of these diseases. The introduction of the causes of disease is to better prevent the disease, to keep people away from pathogenic factors, away from injury, and away from health threats!