What are the different types of sleep aids?
There are many recommendations for the treatment of frequently occurring problems of sleep. The best way to treat sleep disorders is to prevent them from maintaining regular sleep routine, the solution of any stress that can cause insomnia, avoid caffeine drinks at least six hours before bedtime, have a comfortable mattress and maintain good food and exercise regime. If, in spite of trying these things, one is still unable to sleep, there are a number of sleep aids. Sleep AIDS fits into several categories: alternative therapies or supplements, over the counter and prescription medicines. Each sleep aid has supporters and opponents, but knowing that all options can increase the chances of returning to normal sleep patterns. Alternative therapies
include acupuncture and various forms of meditation. The acupuncture has been clinically studied to measure its efficiency as sleep aid, and the results indicate the overall improvement in sleep quality. There are also many unofficial evidence that suggeststhat acupuncture is effective. Other clinical studies will need to be officially called this "effective" method.
Meditation and relaxation can also be tested as sleep aids. These techniques learn for at least a few weeks, so they will not deal with the immediate need for sleep. Yoga and Tai Chi are meditative exercise programs that can help the body relax and improve sleep over time. Prayer, as meditation, can be useful. Specific relaxation techniques such as progressive muscle and biofeedback relaxation have been shown to help in sleep.
Acupuncture or meditative techniques can be combined with herbal supplementation. The use of some herbs or accessories itself can also improve sleep. One rule for using any type of herb or vitamin is certain that it will not interact with any other medicines. Before starting supplementsTace herbs or vitamin is important to check with a doctor.
The most common natural sleep aids are melatonin and valerian. The animals and plants produce melatonin and play a role in the sleep cycle. There may be long -term effects of using melatonin, so it is not recommended for those under 40 years.
Valerian is derived from the root and has been used to calm the restlessness and support of sleep for centuries. It should not be taken for more than two weeks and should not be used with alcohol or in patients with liver damage. For caution, it should only be accepted to use Valeriana unless you drive or run other machines because it causes significant drowsiness.
Other alternative herbal products include ginseng, lemon and hops. The FDA evaluated chamomile, and although its efficiency has not been proven, chamomile is safe for both children and adults. Some herbalists recommend using vitamin B3H are reportedly causing drowsiness about 30 minutes after ingestion.
specific meals, in moderation, can also be sleep aids. Bananas, milk and turkey contain l-tryptophan, causing drowsiness. Many of the US can be known with a feeling of tired of thanks to thanksgiving. This drowsiness is usually caused by the presence of L-flytophan. Dietologists have also suggested that foods with a high magnesium content can be an effective sleep aid. Magnesium is also available in the form of an accessory.
Most doctors recommend the medicine via the counter (OTC) if you have a temporary sleep problem. The primary component in most AIDS OTC SLEEP AIDS is dipenhydramine, an antihistamine commonly known to Benadryl. Antihistamines cause drowsiness, but may not help with sleep problems such as premature awakening.
Sometimes the Sleep Preparations also include painkillers such as acetaminophen or ibuprofen. Reading labels can help determine which preparations contain another medicine. While antihistamines are not addictive, they can create addiction and people can nAgain after a time when they can't sleep without them. If sleep problems persist, it is best to consult a doctor.
prescription AIDS is also used for short -term sleep problems. Drugs like Lunesta and Ambien cause sleep, but also create addiction if they are used for a long time. They should only be used under the guidance of a doctor.
other prescribed medicines can solve the basic causes of insomnia. If one suffers from a psychological condition such as depression, antidepressants can be the best way to cure sleep problems. If sleep problems are caused by chronic pain, the use of drugs to control pain can lead to better sleep.
Whatever you can choose from what you can choose, the best long -term plan for quality sleep is a good sleep mode. The use of sleep aids should be considered a temporary solution Giving time to solve the basic causes of poor sleep.