What are the different ways to fix the pronation?

One of the most effective ways to repair abnormal pronation is to wear supports known as orthotics. The pronation occurs when the heel hits the soil first while walking, circling slightly to transfer the weight through the leg of the foot and finally the ball and fingers on their feet. Some pronation is normal and desirable for successful weight transfer, but too much can be problematic because it can too little. The doctor may recommend some techniques to repair the pronation if this causes patient problems. The doctor usually asks the patient to walk on a flat surface, allowing the care provider to look at the patient's walking. In addition to checking the ankle rotation, doctors can look for other walking problems, such as preferring one leg over another. These can change treatment recommendations. Some doctors can also check shoes to look for abnormal wear patterns that can provide more information about walking problems.

One way to repair pronation is to prescribe special orthotic shoes or indeposits. They provide support for legs and arc, prevent excessive arc falling while walking and limiting excessive pronation. Patients may need some practice to get used to orthotics, but should experience a reduction in pain and stress over time. It is particularly important to wear properly mounted shoes for running and other athletic activities where poor foot support can increase the risk of injury.

Another option may include exercise and physical therapy. Some patients have weak joints and ties on their feet due to long -term pronation problems. In addition to reinforcing pronation, some exercises may also need some exercises to develop strength and flexibility. These exercises can often be performed at home after the physiotherapist instructs patients. If there, they are done regularly, patients should begin to develop more stable and more comfortable walking.

In extreme cases, the physician may recommend night braces toPravi pronation. They are worn while patients are resting and sleeping in the evening, these structures can pull the legs into alignment. These are also usually combined with exercises for strength, dexterity and flexibility. It is important to follow medical recommendations when wearing braces and other equipment, as incorrect wear may cause injury. The patient may have to take part in regular checks to allow the physician to explore legs and ankles and assess the reaction to treatment to see if treatment is necessary.