How can I treat ADHD without medication?

It is possible to treat ADHD without drugs. For example, as a treatment, you can choose to use counseling or therapy. Another treatment option is to teach the child's parents how to use specific techniques to which ADHD children react. Improving your child's lifestyle, such as encouragement of exercise and healthy diet, is another way you can handle ADHD without medication. Some people try to use alternative therapies such as removing certain foods instead of drugs, but they may or may not be effective.

Counseling is one way you can handle ADHD without drugs. You may want to see a psychologist who will talk about ADHD and learn about ways to deal with this disease. An older child or teenager can also benefit from vision of a psychologist for ADHD. Another possibility of counseling is to see a therapist for cognitive behavioral therapy. The therapist will help you or the child will learn new ways to handle hard situations such as teaching to concentrate in a busy and loudenvironment.

Another way of treating ADHD without drugs is hiring a specialist to help the child learn social skills and how to deal with life in class. Training of children with ADHD children to reward good behavior and set fixed limits for their children can also be an effective treatment, even if parents learn new skills, not a patient. Adults with ADHD can look for treatment by hiring a specialist to help them learn to organize and manage their time well.

Routine setting is another way to handle ADHD medicines. If you have a child with this disease, set the definitive bed times and wake up times, plan food and set rituals to complete school and work. You may want to set up routines for yourself if you are fighting ADHD. In some cases, the use of alarms and timers will help you or your child stick to the set plan.

correct dying can also pOmage to manage ADHD. Setting the eating time and refreshments is part of the right diet. Eat a lot of carbohydrates from whole grain or fruits and vegetables. You should also eat enough protein. Avoid unhealthy food is a good idea. Although it is not proven that a high sugar diet worsens the symptoms of ADHD, it can make you unhealthy in another way.

The food you eat should also be a high content of vitamins and minerals, although it may not be appropriate to take mega doses of vitamins to treat ADHD without drugs. Exercise and activities like yoga can help you feel better. There is no firm evidence that yoga would treat ADHD.