What are the health benefits of Black Cohosh?
The health benefits of black cohosh include relief from menopausal symptoms such as heat pitfalls, mood swings and insomnia. Other advantages of black Cohosh include reducing pain from rheumatoid arthritis and osteoarthritis. Studies also suggest that the use of black Cohosh can help protect bones and alleviate menstrual cramps. Since Black Cohosh is not considered a drug, it is not strictly controlled or tested by government agencies in the way they are drugs. Black Cohosh supplements are available in drugs and food stores and health and nutrition retailers.
Although the benefits of black Cohosh include relieving flash and nightstock related to menopause, it may take up to 12 weeks or more than a noticeable difference in symptoms. The typical dose of black Cohosh in the treatment of menopausal symptoms is 40 mg to 80 mg daily. Women who are experiencing weakening symptoms of menopause should talk to their healthcare providers before taking Black Cohosh or other diEthnic supplements to treat their symptoms.
While the benefits of black Cohosh include a decrease in inflammation associated with rheumatoid arthritis and osteoarthritis, a healthcare provider should be consulted to determine whether this supplement is safe for individuals. Osteoarthrosis causes cartilage wear and generally affects the joints in the knees, hands and hips. Rheumatoid arthritis usually affects small joints in the legs and hands. Other studies are underway that confirm the effectiveness of using black Cohosh for arthritis.
The effects of black cohosh can mimic the effects of hormonal estrogen. Therefore, it is assumed that Black Cohosh can help in the treatment of osteoporosis. Black Cohosh contains phytoestrogens, which are estrogens that are based on plants. Like natural estrogen, phystrogens in black Cohosh can prevent the loss of bone, which is characteristic of osteoporosis. TheThis is a degenerative nature and can lead to fractures and fragility of bones. It is also assumed that Black Cohosh can help treat bones fractures.
alternatives to black Cohosh and other dietary supplements in the treatment of menopausal symptoms include hormone substitution therapy. This type of therapy is effective in the treatment of heat pitfalls, mood swings, vaginal atrophy and night pots caused by the effects of fluctuations in estrogen. Although hormone substitution therapy quickly works to alleviate symptoms, it can cause significant side effects. The use of hormones may also increase the risk of gynecological cancer such as breast cancer and uterine cancer. Hormone substitution therapy may also increase the risk of heart attack and stroke and may also increase the risk of blood clots.