What are the advantages and disadvantages of sleeping pills?
Correctly, sleeping pills, of course they can trigger sleep and ensure a good night's rest. However, even if it is used correctly, the pills may have side effects, such as the risk of physical and psychological dependence, daily drowsiness and various physical disorders. Sleeping prescription pills can be divided into two main groups: benzodiazepine sedative hypnotics (BZN) and non -vezodiazepine hypnotics. Non-benzodiazepine hypnotics are the most commonly prescribed sleeping tablets and are expected to be a better choice than BZN. A well-known example of non-benzodiazepine hypnotics is Ambien®. Sleeping tablets, such as Ambien®, produce minimum effects, will be effective within 30 minutes and have a half -time for about three hours.
Some sleeping pills can be purchased without a prescription. Most partitions (OTC) pills cause drowsiness because the antihistamines they contain and sleeping pills on the basis of antihistamines can alleviate mild insomnia but are considered less effective long -term. SominEx® is a well -known example of the OTC Sleeping Pill and contains diffenhydramine. Diffenhydramine is also sold as general and as Benadryl® for allergic relief, but is often used as sleep aid.
One of the other advantages of sleeping pills is that the pills can have two effects: they can help trigger sleep and also help keep sleep. The duration of the effects varies, but most sleeping pills will be effective for six and eight hours. An important point of view is also half -time or after effects, especially in the case of the need to work the next day.
The main disadvantage of using sleeping pills is the risk of physical or psychological dependence. There are also various side effects, such as daily time -gravity, confusion, memory disorders, headaches and dizziness to name at least some. On a constant basis, they usually become less effective. This can cause the user to exceed the recommended dosage.Sleeping pills can also interact with prescription drugs and worsen certain health conditions such as high blood pressure. Sleep pills are not recommended for breastfeeding mothers or those suffering from heart problems or glaucoma.
Experts propose the following steps to minimize the risk of dependence on sleeping pills. Individuals should limit the use to the lowest dosage and do not use the pills to sleep continuously for more than two to three weeks. It is also recommended to stick to the recommended doses and choose the sleeping pills with a short half -time.
natural alternatives can also be a good choice if possible risks. Sleep herbal pills often have less side effects and are easily accessible.