What are the risks of vitamin C pills?
Vitamin C is an important nutrient that helps the body in different ways. It helps synthesize collagen, helps with the function of the brain and serves as a powerful antioxidant that can help prevent certain cancer. Since vitamin C has great advantages and because people cannot produce vitamin C themselves, they must obtain it from external sources such as food or supplements. However, vitamin C pills come with a number of potential risks, including a number of gastrointestinal problems and kidney stones. Vitamin C can also reduce the level of some basic nutrients, erode dental enamel and cause allergic reactions. Some experts have also found evidence that vitamin C pills can have negative reactions combined with some drugs and may increase the risk of certain genetic mutations and congenital defects. Similarly, some studies have shown that chemotherapy and radiation treatment may be changed by vitamin C.
The average recommended dose of vitamin C for adults is insertedween 75 and 120 mg per day. In somePads have been shown that large doses of vitamin C significantly over the recommended level cause digestion, especially when the tablets were taken on an empty stomach. Other side effects related to digestion may include diarrhea, nausea and vomiting. Some medical studies also indicated headache, fatigue and sleep problems as side effects associated with vitamin C supplements.
Reduced levels of other dietary requirements, such as vitamin B12 and copper, have been reported as side effects of using vitamin C pills. According to some research, individuals using vitamin C pills can also risk improper iron absorption. Too much vitamin C can cause excess of vitamin and acid excretion, which can lead to dental enamel erosion and impaired allergic reactions.
Some smaller studies also indicated that the enthusiasm of vitamin C may increase the risk of developing genetic mutationsthe defects. However, some scientists claimed that it was not enough research to prove it. Similarly, case studies have shown the development of kidney stones that some scientists claim to have been associated with high vitamin C intake, but most scientists agree that further testing is required. Further testing is also performed to study whether vitamin C can disrupt the efficacy of some drugs such as chemotherapy; Testing has been inconclusive.
Before making any dietary supplements, consultations with a family physician are recommended. Doctors may discuss risks and side effects and issue recommendations for safe dosing levels.