What are the side effects of niacin?
niacin, also sold as vitamin B3 or niacinamide, is essential for a healthy body function. Many applications help Niacin in maintaining healthy skin, digestive system function and achieving and maintaining emotional balance. While many people do not experience any side effects of niacin, take significantly more than the usual recommended daily amount can cause some unpleasant physical situations. Here are some examples of side effects of niacin, which may indicate that the intake of this vitamin needs to be adjusted.
Perhaps the most common side effects of niacin have to do with the face rinsing and a sudden feeling of heat in the face and upper body. When taking doses exceeding 75 mg, a short period in which the face is hot and the skin takes a bright red shade as if the individual was embarrassed. In most cases, the flushing starts within five to ten minutes after the removal of Niacin and continues to half the hour. While some people consider flushing and pulseLO somewhat unpleasant, others consider the feeling of pleasant. However, there is some difference in views as to whether Niacin provides the same health benefits as common niacin supplements without flushing. If you want to find out which form of niacin would be best for you, consult your doctor.
other side effects of niacin are more difficult. In some people, the side effects of too much niacin include a sense of inflation and experiencing a flatulence period. Nausea and diarrhea may also occur, especially if excess niacin is used without food. Several people can find that they experience a sudden drop in blood pressure as a side effect of niacin.
There are more serious side effects that may occur, especially when vitamin megadosis is consumed. There may be blurred vision as well as the development of dry scaly skin. For some people, the continuing consumption of excessive niacin maylead to jaundice and even liver problems.
Fortunately, even high doses of niacin are not fatal. However, the various side effects of niacin can range from mild and slightly unpleasant to prolonged and extremely painful. If your doctor has recommended that you take Niacin supplement, ask for a specific dosing range that it should try. If you experience any side effects that are unpleasant, consult your doctor immediately. In many cases, the dosing minimizes or even eliminates any side effects of niacin, which are too unpleasant to settle every day.